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Fit In The City Articles

Read informative articles to stay fit in the city and stay updated with the latest health trends and comprehensive information which will help you to stay fit in the city. Get all the important advice to help you stay fit in the city. These articles on how to stay fit in the city can be really effective and useful for you and help you to lead a healthy and fit life.

5 Foods to increase your Vitamin D intake

Vitamin D is a unique vitamin and its availability in the body largely depends on its synthesis in the skin when exposed to sunlight. Vitamin D can be synthesized in the body in adequate amounts by simple exposure to bright sunlight even for 5 min per day. Early morning sun is the best sources of...Read More

How to eat healthy while Travelling for business

  Travel often derails our health plans. Getting on a healthy diet or joining a gym gets indefinitely postponed as soon as travel plans come on the scene. Why health must be given second priority to anything.  Do you ever want your health to come in the way of your travel plans then why should...Read More

Easy ways to Add Protein to a Vegetarian diet

If you are worried of getting adequate amount of protein in vegetarian diet, then you will be surprised by know that there are some good protein options as well as an easy way to inculcate in vegetarians dietary schedule. Protein is a very vital nutrient which has numerous benefits from development in human body till...Read More

11 Ways To Lose Weight Without Spending Much Money

To be fit and healthy is everybody’s goal in today’s life of hectic hurry and fast business.We spend a lot of money on our fitness efforts, either buying gym instruments or buying the expensive weight loss pills that are widely advertised.But, have you ever thought that you can lose weight in simple and healthy manner...Read More

Does Low Calorie Diet Work?

Few people tend to remain fit all through their life. But for most of us age and lifestyle catches up with our metabolism and makes us unfit and old. First step towards knocking off the unwanted kilos is getting on a low calorie diet. While it works for some but there are more simple ways...Read More

Are You Intolerant to Milk? Some Alternatives to Dairy Milk

Milk is amongst the most nutritious beverage for all ages. It contains good amounts of calcium, protein and some other nutrients. But there are many among us who are intolerant to milk. In most cases, it means you are intolerant to lactose. Lactose intolerance is not the same as a milk allergy, which involves your...Read More

Stronger Children Might Have Lower Risk of Diabetes and Heart Disease

It is a well known fact now that high levels of physical fitness lower the risk of many health problems. But recently, the first ever study to find the link between strength capacity in adolescents and reduced risk for diabetes, heart disease or stroke has been published in the journal Pediatrics. Staying fit is an essential...Read More

Can building muscle help to live longer?

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been proven that a person with low fat levels and high muscle mass is much healthier than someone who has lower muscle mass. According to one research at the Health Sciences Department of the University of California –...Read More

Good news for chocolate lovers

Cocoa comes from the seed of the Theobroma cacao tree. Chocolate/Cocoa has become one of the most popular food flavors in the world. It is probably the most recognized flavor globally. There are a variety of chocolates available in the market with varying levels of cocoa, sugar, and other flavors and foods. But researchers have...Read More

Is a Vegetarian Diet Better?

A Vegetarian diet basically comprises abstaining from the consumption of red meat, poultry, seafood and meat/flesh of any other animal. There are a lot of proponents of vegetarianism coming up across the world. In fact, many celebrities and public figures have turned vegetarian and support as voluntary ambassadors of the cause. Let’s figure out whether...Read More

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