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Exercise Articles

Read informative articles on exercises to stay updated with the latest health trends in exercises and comprehensive information about exercises. Get information related to various exercises routine, exercising advice, benefits, exercise to lose weight and more. These articles on exercises can be really effective and useful for you and help you to lead a healthy and fit life.

Exercise – How often and how much?

Exercise – How often and how much? A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

Work on this muscle to burn more fat

Work on this muscle to burn more fat Do muscles burn fat? The human body will burn more calories to maintain a pound of muscle than it will to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest, and this will improve your overall fat loss progress. How Many...Read More

Kickboxing to Burn Fat

Kickboxing to Burn Fat Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. But many people get confused between kickboxing and boxing. Boxing is only about punching, striking and defense but kickboxing, as the name suggests, involves a lot of kicking. So,...Read More

7 Ways to Burn 100 Calories in 20 Minutes

7 Ways to Burn 100 Calories in 20 Minutes Burning 100 calories doesn’t require hours of exercise or complicated equipment. And here are some time-saving tricks to do so in 20-30 minutes. Pick a favorite activity and see how quickly you burn those calories. 1. HOUSEHOLD WORK You can burn hundreds of calories while doing your household chores.Everyday household chores like mopping the floor;...Read More

Benefits of Weight Training for Women

Benefits of Weight Training for Women Women are afraid of weight training as they think this will bulk them up. But to achieve their weight goal or general fitness it is important to include a mix of cardiovascular and weight training in your workout regimen. It’s physiologically impossible for women to gain muscle in the same way as a man because...Read More

7 Foods that Melt Away Flab

7 Foods that Melt Away Flab Many people think that starving themselves is the best way to melt away the flab. But starving for a longer time period can adversely affect your health. So, here is a list of 7 foods that not only provide energy but also help in melting way that stubborn flab. 1. Egg: Eggs are a rich...Read More

Regular exercise reduces unnecesary cravings

Regular exercise reduces unnecesary cravings Regular exercise reduces unnecessary cravings Including exercise in your daily routine gives you many health benefits such as: • Weight Management• Prevention of Heart Diseases• Improves Mood • Boosts Energy• Promotes better sleep But for weight watchers there is another addition to the benefits associated. It also reduces unhealthy and unnecessary food cravings, which obviously...Read More

Why Indians Have to Spend More Time at the Gym?

Why Indians Have to Spend More Time at the Gym? Going to the gym has become a trend these days. To be physically fit, it is generally easiest to join a gym, as you have trainers and others to guide you. But time is a valuable commodity these days, and knowing how much time you need to spend working out at the gym is very...Read More

Benefits and Importance of Strength training for the elderly

Benefits and Importance of Strength training for the elderly Strength training is an important part of an overall fitness program. Research has shown that strength training is safe and effective for all age groups. It’s a myth that as we grow older we get much weaker. Losing muscle and gaining fat are just a part of the natural aging process. But the fact is...Read More

How to get Rid of Back Flab

How to get Rid of Back Flab Do you spend hours exercising and still can’t get rid of the fat on your back? We have the perfect solution to help fight your flabby back. Here are some easy exercises that can help get your upper body in shape and give you the perfectly toned back that you desire. -Renegade Rows: This exercise...Read More

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