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	<title>Fitho &#187; Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Anger Makes You Unhealthy and Sick</title>
		<link>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/</link>
		<comments>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:21:34 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[5 tips to cool off the anger]]></category>
		<category><![CDATA[anger makes sick]]></category>
		<category><![CDATA[anger makes you unhealthy]]></category>
		<category><![CDATA[control anger by keeping diary]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13431</guid>
		<description><![CDATA[There is now a clear evidence from worldwide research that it is unhealthy to indulge in angry thoughts, words or actions. Anger contributes to blood pressure disorders, cancer and stress-related illnesses, as well as weakening the very fabric of our society, the family. On one hand, an angry outburst can be a stress release, better [...]]]></description>
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		<title>6 Ways to Save Time at The Gym</title>
		<link>http://www.fitho.in/6-ways-to-save-time-at-the-gym/</link>
		<comments>http://www.fitho.in/6-ways-to-save-time-at-the-gym/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 06:28:49 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[gym strategy]]></category>
		<category><![CDATA[how to avoid peak hours at gym]]></category>
		<category><![CDATA[making gym time enjoyable]]></category>
		<category><![CDATA[preparing for gym]]></category>
		<category><![CDATA[utilizing high intensity intervals]]></category>
		<category><![CDATA[way to save time in gym]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13426</guid>
		<description><![CDATA[Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize the time spend at the gym. Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Time To Exercise To Stay Fit</title>
		<link>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/</link>
		<comments>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 09:42:21 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[best time for exercise]]></category>
		<category><![CDATA[body clock]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[when should one exercise]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13421</guid>
		<description><![CDATA[&#8220;Reading is to the mind what exercise is to the body&#8221; - Joseph Addison Staying fit and healthy is very important. You need to keep a close watch to your diet and make sure you eat healthy and nutritious diet every day. It is hard to find time to exercise these days especially for those who work [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Balance Your Hormones to Lose Weight</title>
		<link>http://www.fitho.in/balance-your-hormones-to-lose-weight/</link>
		<comments>http://www.fitho.in/balance-your-hormones-to-lose-weight/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:13:57 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[hormonal imbalnce]]></category>
		<category><![CDATA[role of hormones in weight loss. different body hormones and their role]]></category>
		<category><![CDATA[things to be checked like sleep and stress to avoid hormonal imbalnce]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13418</guid>
		<description><![CDATA[Routinely cheating on your eating plan or shying away from physical activity may explain why your weight loss has come to a screeching halt—or failed to take off in the first place. If you’re not burning more calories than you take in, pounds will stick around. But if conscientious calorie counting and regular gym sessions [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Drastic Calories Burn Makes You Moody</title>
		<link>http://www.fitho.in/drastic-calories-burn-makes-you-moody/</link>
		<comments>http://www.fitho.in/drastic-calories-burn-makes-you-moody/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 10:03:07 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[calorie burn]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13283</guid>
		<description><![CDATA[Sometimes we feel like the world around has suddenly gotten crazy. Sometimes we notice that red lights are more annoying than usual. While many things can cause irritability, such as lack of sleep or the regular hormonal changes due to a woman&#8217;s monthly cycle, the timing and amount of food that we are eating and [...]]]></description>
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		<title>Got Toned &amp; Lost 5 Kg in Just a Month!</title>
		<link>http://www.fitho.in/got-toned-lost-5-kg-in-just-a-month/</link>
		<comments>http://www.fitho.in/got-toned-lost-5-kg-in-just-a-month/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 08:54:40 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[diet plans on the internet]]></category>
		<category><![CDATA[get tones]]></category>
		<category><![CDATA[healthy diet and exercise plan]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[importance of nutrition for weight loss]]></category>
		<category><![CDATA[lose 5 kg in a month]]></category>
		<category><![CDATA[online diet plan]]></category>
		<category><![CDATA[weight loss diet plan]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13253</guid>
		<description><![CDATA[Dhruv luhariwal shares his experience on how Fitho weight Loss plan helped him to lose 5 kgs in a month with an easy to follow diet &#38; exercise routine. Story as shared by Dhruv luhariwal : My name is Dhruv Luhariwal. I started gaining weight during my board exams when I would mostly sit on [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/got-toned-lost-5-kg-in-just-a-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Importance of Body Warm Up Before Exercises</title>
		<link>http://www.fitho.in/importance-of-body-warm-up-before-exercises/</link>
		<comments>http://www.fitho.in/importance-of-body-warm-up-before-exercises/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 11:57:55 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13183</guid>
		<description><![CDATA[Exercise regularly is an essential component of leading a healthy lifestyle. Likewise a good warm up before exercises is an essential part of a complete and safe exercise. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your exercise. A total [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/importance-of-body-warm-up-before-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit in Five Minutes</title>
		<link>http://www.fitho.in/get-fit-in-five-minutes/</link>
		<comments>http://www.fitho.in/get-fit-in-five-minutes/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 09:05:37 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[exercises at home]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five minute workout routine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13043</guid>
		<description><![CDATA[HT City : Ready to get fit in five minutes. Fitho Wellness shares with the readers of HT City the most effective  High Intensity Interval Training  program to lose weight and get fit. A quick, high intensity five minute workout routine chart for beginners and people with moderate fitness levels that can be done at [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/get-fit-in-five-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Body Toning Exercises for Men</title>
		<link>http://www.fitho.in/body-toning-exercises-for-men/</link>
		<comments>http://www.fitho.in/body-toning-exercises-for-men/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 11:18:55 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[beach body for men]]></category>
		<category><![CDATA[body toning diet]]></category>
		<category><![CDATA[body toning exercise videos]]></category>
		<category><![CDATA[body toning exercises for men]]></category>
		<category><![CDATA[body toning workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet & exercise for toned body]]></category>
		<category><![CDATA[Ghost Skipping]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[protien supplements]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[ripped body]]></category>
		<category><![CDATA[seated butterfly]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toned body]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12885</guid>
		<description><![CDATA[A toned body along with well built muscles is a dream of every guy.  Body toning simply means increasing your muscle mass simultaneously lowering the body fat percentage.To tone up your body you need to brush aside the layers of fat and allow the muscles to be seen. A good workout is no doubt a [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/body-toning-exercises-for-men/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Body Toning Exercises for Women</title>
		<link>http://www.fitho.in/body-toning-exercises-for-women/</link>
		<comments>http://www.fitho.in/body-toning-exercises-for-women/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 07:08:33 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[20 minute workout]]></category>
		<category><![CDATA[anywhere workout]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[body toning exercise videos]]></category>
		<category><![CDATA[body toning exercises for women]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[effective body toning exercises]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[good body toning exercise program]]></category>
		<category><![CDATA[kick boxing front kick move]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[personalized exercise plans]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[Standing Side Crunches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[toning exercise]]></category>
		<category><![CDATA[wall push ups]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12861</guid>
		<description><![CDATA[If you are looking for a good body toning exercise program then you have come to the right place. Here is an effective, time saving, intense 15-20 minute body toning exercises for women that can be done anywhere. This workout will make your heart race in as little as twenty minutes. Before you get started [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Kick boxing front kick move</title>
		<link>http://www.fitho.in/kick-boxing-front-kick-move/</link>
		<comments>http://www.fitho.in/kick-boxing-front-kick-move/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:26:11 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Kick boxing]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12868</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wall Pushups</title>
		<link>http://www.fitho.in/wall-pushups/</link>
		<comments>http://www.fitho.in/wall-pushups/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:23:31 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Wall Pushups]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12866</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Standing Side Crunches</title>
		<link>http://www.fitho.in/standing-side-crunches/</link>
		<comments>http://www.fitho.in/standing-side-crunches/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:21:46 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Standing Side Crunches]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12865</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitho.in/standing-side-crunches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stair Climbing</title>
		<link>http://www.fitho.in/stair-climbing/</link>
		<comments>http://www.fitho.in/stair-climbing/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:20:45 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[stair climbing]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12864</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Calf Raise</title>
		<link>http://www.fitho.in/calf-raise/</link>
		<comments>http://www.fitho.in/calf-raise/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:18:56 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Calf Raise]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12863</guid>
		<description><![CDATA[]]></description>
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