Read informative articles on exercises to stay updated with the latest health trends in exercises and comprehensive information about exercises. Get information related to various exercises routine, exercising advice, benefits, exercise to lose weight and more. These articles on exercises can be really effective and useful for you and help you to lead a healthy and fit life.
As Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically unappealing, the problem with belly fat (also known as visceral fat) is that it’s the most dangerous kind of fat...Read More
Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s that simple. You just need to hold yourself in that ‘plank’ position. The...Read More
Everyone is allowed a vice. For most of us it is the love of food. While we understand you don’t want to stop yourself from doing what you love the most, we might have a solution that can help you do damage control. A great way to counter those extra calories ingested during an indulgent...Read More
Many of us like to look at the number of pages a book contains before we start reading it. We guess the same psychology plays out when we want to lose weight. We want to know how much and for how long do we need to work for before we get the final results....Read More
Running is good for health. But it might not be enough if you are using it lose weight. While you have to watch what you eat to lose weight, you need to be equally conscious about the right kind of exercise that will help you achieve your health goal. To get results you need to...Read More
There are exercises that target the flab on your arms to help you get the toned arms. But if you really want to double-team arm flab, then you’ll need to eliminate sugar and processed carbohydrates while also incorporating fat-burning foods into your diet. Start your day with Fiber: Eating a healthy breakfast jump-starts your metabolism,...Read More
Sun exposure is considered harmful for skin. But did you know our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our bones strong and healthy, as well as support the immune system. Researchers are showing more evidence between vitamin D deficiency and obesity, insulin resistance, heart disease, certain...Read More
Leading a physically active lifestyle helps you live a longer and healthier life.Researchers from the University of Alberta in Edmonton, Canada, claim that dementia sufferers benefit greatly from regular exercise, demonstrating improvements in cognitive functioning and their ability to perform daily activities. Dementia is an umbrella term that covers a range of cognitive disorders characterized...Read More
Physical activity is any body movement that works on muscles and burns more calories than burnt while resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Regular exercise is necessary for physical fitness and good health. It is the performance of some activity in order to develop or maintain...Read More
Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More
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