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Exercise Articles

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Read informative articles on exercises to stay updated with the latest health trends in exercises and comprehensive information about exercises. Get information related to various exercises routine, exercising advice, benefits, exercise to lose weight and more. These articles on exercises can be really effective and useful for you and help you to lead a healthy and fit life.

Another reason why exercise is as important as diet

Physical activity is any body movement that works on muscles and burns more calories than burnt while resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Regular exercise is necessary for physical fitness and good health. It is the performance of some activity in order to develop or maintain...Read More

Strengthen your bones with these tips

Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More

How exercise can reduce your risk of heart attack

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficial for preventing heart ailments. It is a major modifiable risk factor in reduction of non-communicable diseases like heart diseases. Regular dynamic exercise of moderate intensity reduces the incidence of coronary events and mortality from CHD by 50%. It...Read More

Regular exercise can affect your health for up to 20 years

Most people include exercise in their daily routine when they want to shed some weight or gain some muscle. But did you know that regular exercise today can affect your health for up to 20 years from now. According to a study published in the journal Psychology of Sport and Exercise, new research from the...Read More

Can exercise help you sleep better?

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in...Read More

Exercise – How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

Work on this muscle to burn more fat

Do muscles burn fat? The human body will burn more calories to maintain a pound of muscle than it will to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest, and this will improve your overall fat loss progress. How Many...Read More

Kickboxing – to burn fat

Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. But many people get confused between kickboxing and boxing. Boxing is only about punching, striking and defense but kickboxing, as the name suggests, involves a lot of kicking. So,...Read More

Benefits of cycling

Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is also considered as a low impact type of exercise so it’s easier on the joints in comparison with running. Let’s talk about more cycling benefits. 1. Weight Loss Cycling is one the...Read More

Benefits of Weight Training for Women

Women are afraid of weight training as they think this will bulk them up. But to achieve their weight goal or general fitness it is important to include a mix of cardiovascular and weight training in your workout regimen. It’s physiologically impossible for women to gain muscle in the same way as a man because...Read More

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