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Exercise Articles

Read informative articles on exercises to stay updated with the latest health trends in exercises and comprehensive information about exercises. Get information related to various exercises routine, exercising advice, benefits, exercise to lose weight and more. These articles on exercises can be really effective and useful for you and help you to lead a healthy and fit life.

How Exercise prevents Dementia and Alzheimer’s

Leading a physically active lifestyle helps you live a longer and healthier life.Researchers from the University of Alberta in Edmonton, Canada, claim that dementia sufferers benefit greatly from regular exercise, demonstrating improvements in cognitive functioning and their ability to perform daily activities. Dementia is an umbrella term that covers a range of cognitive disorders characterized...Read More

Why exercise is even more important in old age

Regular exercise can help boost energy, manage and prevent most ailments and even reverse some of the symptoms of aging. As you grow older, an active lifestyle is more important than ever. Exercise is good for your body, mind, mood, and memory. Starting or maintaining a regular exercise routine can be a challenge as you...Read More

Another reason why exercise is as important as diet

Physical activity is any body movement that works on muscles and burns more calories than burnt while resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Regular exercise is necessary for physical fitness and good health. It is the performance of some activity in order to develop or maintain...Read More

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Strengthen your bones with these tips

Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More

6 Ways Exercise Can Reduce Your Risk of Heart Attack

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficial for preventing heart ailments. It is also a major modifiable risk factor in reduction of non-communicable diseases such as cardiovascular diseases. Regular exercise of moderate intensity reduces the incidence of coronary events and mortality from CHD (Coronary Heart...Read More

Regular Exercise Can Affect Your Health For up to 20 Years

Most people include exercise in their daily routine when they want to shed some weight or gain some muscle. But did you know that regular exercise today can affect your health for up to 20 years from now. According to a study published in the journal Psychology of Sport and Exercise, new research from the...Read More

Can exercise help you sleep better?

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in...Read More

Exercise – How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

Work on this muscle to burn more fat

Do muscles burn fat? The human body will burn more calories to maintain a pound of muscle than it will to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest, and this will improve your overall fat loss progress. How Many...Read More

Kickboxing to Burn Fat

Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. But many people get confused between kickboxing and boxing. Boxing is only about punching, striking and defense but kickboxing, as the name suggests, involves a lot of kicking. So,...Read More

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