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Exercise Articles

Read informative articles on exercises to stay updated with the latest health trends in exercises and comprehensive information about exercises. Get information related to various exercises routine, exercising advice, benefits, exercise to lose weight and more. These articles on exercises can be really effective and useful for you and help you to lead a healthy and fit life.

5 Diet and Exercise Tips to Lose Arm Flab

5 Diet and Exercise Tips to Lose Arm Flab There are exercises that target the flab on your arms to help you get the toned arms. But if you really want to double-team arm flab, then you’ll need to eliminate sugar and processed carbohydrates while also incorporating fat-burning foods into your diet. Start your day with Fiber: Eating a healthy breakfast jump-starts your metabolism,...Read More

One Simple Morning Tip That Can Help You Lose Weight

One Simple Morning Tip That Can Help You Lose Weight Sun exposure is considered harmful for skin. But did you know our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our bones strong and healthy, as well as support the immune system. Researchers are showing more evidence between vitamin D deficiency and obesity, insulin resistance, heart disease, certain...Read More

5 Minute Toned Tummy Workout

5 Minute Toned Tummy Workout A toned mid section is always in fashion. The problem is that you don’t always have time for a full workout, so if you can take out 5 minutes a day, here’s a great workout to tone your abdominal and core muscles, for a flat & taut belly! Exercises Start with a Plank- it’s the...Read More

How Exercise prevents Dementia and Alzheimer’s

How Exercise prevents Dementia and Alzheimer’s Leading a physically active lifestyle helps you live a longer and healthier life.Researchers from the University of Alberta in Edmonton, Canada, claim that dementia sufferers benefit greatly from regular exercise, demonstrating improvements in cognitive functioning and their ability to perform daily activities. Dementia is an umbrella term that covers a range of cognitive disorders characterized...Read More

Another reason why exercise is as important as diet

Another reason why exercise is as important as diet Physical activity is any body movement that works on muscles and burns more calories than burnt while resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Regular exercise is necessary for physical fitness and good health. It is the performance of some activity in order to develop or maintain...Read More

Strengthen Your Bones With These Tips

Strengthen Your Bones With These Tips Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More

6 Ways Exercise Can Reduce Your Risk of Heart Attack

6 Ways Exercise Can Reduce Your Risk of Heart Attack A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficial for preventing heart ailments. It is also a major modifiable risk factor in reduction of non-communicable diseases such as cardiovascular diseases. Regular exercise of moderate intensity reduces the incidence of coronary events and mortality from CHD (Coronary Heart...Read More

Exercise to get rid of your food craving

Exercise to get rid of your food craving How often has this happened to you? You make a great start to eating healthy in an attempt to take charge of your weight, refraining from indulging in the big box of chocolate chip cookies in your kitchen. But pretty soon half the box is gone and with it, your latest attempt at weight management....Read More

Regular Exercise Can Affect Your Health For up to 20 Years

Regular Exercise Can Affect Your Health For up to 20 Years Most people include exercise in their daily routine when they want to shed some weight or gain some muscle. But did you know that regular exercise today can affect your health for up to 20 years from now. According to a study published in the journal Psychology of Sport and Exercise, new research from the...Read More

Can exercise help you sleep better?

Can exercise help you sleep better? Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in...Read More

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