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Exercise Articles

Read informative articles on exercises to stay updated with the latest health trends in exercises and comprehensive information about exercises. Get information related to various exercises routine, exercising advice, benefits, exercise to lose weight and more. These articles on exercises can be really effective and useful for you and help you to lead a healthy and fit life.

How to Get a Workout While Watching the World Cup

How to Get a Workout While Watching the World Cup Did you know an average world cup watcher could be adding up to around 2,400 calories per match — more than many people need in an entire day! So we thought how can we help you cheer for your team & stay in shape? The idea as simple: let your fitness not get lost amongst the...Read More

5 Ways to Burn Calories From Guilty Pleasures

5 Ways to Burn Calories From Guilty Pleasures Everyone is allowed a vice. For most of us it is the love of food. While we understand you don’t want to stop yourself from doing what you love the most, we might have a solution that can help you do damage control. Exercise is a great way to counter calories in food. However, this...Read More

How Much Exercise You Need to Lose Weight

How Much Exercise You Need to Lose Weight   To lose weight you need two things: Diet & exercise. While we broadly covered how many calories of food you need to lose weight in our last article.Let us now focus on how much do you need to exercise to lose weight. Before we estimate the approximate time one thing you need to keep in...Read More

Why running doesn’t help you lose weight

Why running doesn’t help you lose weight Running is good for health. But it might not be enough if you are using it lose weight. While you have to watch what you eat to lose weight, you need to be equally conscious about the right kind of exercise that will help you achieve your health goal. To get results you need to...Read More

5 Diet and Exercise Tips to Lose Arm Flab

5 Diet and Exercise Tips to Lose Arm Flab There are exercises that target the flab on your arms to help you get the toned arms. But if you really want to double-team arm flab, then you’ll need to eliminate sugar and processed carbohydrates while also incorporating fat-burning foods into your diet. Start your day with Fiber: Eating a healthy breakfast jump-starts your metabolism,...Read More

One Simple Morning Tip That Can Help You Lose Weight

One Simple Morning Tip That Can Help You Lose Weight Sun exposure is considered harmful for skin. But did you know our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our bones strong and healthy, as well as support the immune system. Researchers are showing more evidence between vitamin D deficiency and obesity, insulin resistance, heart disease, certain...Read More

5 Minute Toned Tummy Workout

5 Minute Toned Tummy Workout A toned mid section is always in fashion. The problem is that you don’t always have time for a full workout, so if you can take out 5 minutes a day, here’s a great workout to tone your abdominal and core muscles, for a flat & taut belly! Exercises Start with a Plank- it’s the...Read More

How Exercise prevents Dementia and Alzheimer’s

How Exercise prevents Dementia and Alzheimer’s Leading a physically active lifestyle helps you live a longer and healthier life.Researchers from the University of Alberta in Edmonton, Canada, claim that dementia sufferers benefit greatly from regular exercise, demonstrating improvements in cognitive functioning and their ability to perform daily activities. Dementia is an umbrella term that covers a range of cognitive disorders characterized...Read More

Another reason why exercise is as important as diet

Another reason why exercise is as important as diet Physical activity is any body movement that works on muscles and burns more calories than burnt while resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Regular exercise is necessary for physical fitness and good health. It is the performance of some activity in order to develop or maintain...Read More

Strengthen Your Bones With These Tips

Strengthen Your Bones With These Tips Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More

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