Contact Us (91)-8860633501/2 fitness@fitho.in

Diet Tips Articles

    Email Pin It

Read informative articles on diet tips to stay updated with the latest and comprehensive diet tips. Get healthy diet tips, information about healthy diet chart, plans for weight loss. These articles on diet tips can be really effective and useful for you and help you to lead a healthy and fit life.

Habits that are slowing your metabolism

Metabolism – the process of turning food you eat into energy for the functioning of heart, muscles and other organs. The faster your metabolism, the more calories you burn. But, sometimes due to certain habits, our metabolism slows down, affecting our weight loss goals.Here are some habits that you should avoid, to prevent a slow...Read More

Hidden Health Benefits of Fiber

Fiber is also known as Roughage. It is an essential part of a regular balanced diet. There are several health benefits in the consumption of fiber. Daily recommended dietary intake of fibre is 40grams per day. Some of its top potential benefits include: • Blood sugar control: Soluble fiber may help to slow the absorption...Read More

Dangers of yo-yo dieting

Yo-Yo diets come under the category of fad diets. It is followed by cyclic weight loss and weight gain. This kind of a diet is always easy to follow but has poor sustainability. These diets cause short term water and lean muscle tissue loss giving the illusion of weight loss. There are some reasons why...Read More

Understanding metabolic rate

We often hear about the metabolic rate. But do you really know what it is and how it affects our body? The metabolic rate is the minimum calorie requirement to sustain basic functioning of a human body. A person’s BMR (Basal Metabolic Rate) is the biggest factor in determining their overall metabolic rate, as To...Read More

Tips To Avoid Late Night Eating

Do you eat a packet of chips while watching TV late night or dig into a full cup of ice cream before going to bed? These could be one of the many reasons for your stubborn fat. So, how can you avoid late night eating? Here are some tips to avoid late night eating. -Eat...Read More

How Olives help you lose weight

Did you know that olives can help you lose weight? Olives would be a good snack choice as they are rich in anti-oxidants and anti-inflammatory phytonutrients. They are also low in calories and low on the Glycemic index. Though olives are said to be high in fat, the majority of the fat is heart-healthy mono-saturated...Read More

7 ways to Naturally Lose Weight

You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings...Read More

Nuts – The secret weight loss weapon

Nuts are one of the foods that provide you a variety of essential nutrients and healthy fats. It keeps you fuller for longer and is a powerful weight loss food. Nuts are high in calories, but the healthy fats help curb your appetite as they keep you fuller for longer. This means that you have...Read More

7 Natural Ways to Curb Your Appetite

Appetite is both a psychological and physical phenomenon. Sometimes we eat when we’re bored, stressed, or just because it’s “time” to eat, even though we’re not feeling hungry. Making simple alterations to our diet and lifestyle can greatly impact our body and long term health. 1)Don’t skip Breakfast: Skipping breakfast or having an unhealthy breakfast...Read More

7 simple tips to avoid sugar

There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets.  Consuming too much of it can lead to numerous health problems. In order...Read More

« Previous PageNext Page »

Latest Articles

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage