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Diet Tips Articles

Read informative articles on diet tips to stay updated with the latest and comprehensive diet tips. Get healthy diet tips, information about healthy diet chart, plans for weight loss. These articles on diet tips can be really effective and useful for you and help you to lead a healthy and fit life.

Diet Tips

People either exercise or diet to lose weight. While to really lose weight & keep it off you need a combination of both. If you are not watching what you eat and think just by exercising you will get results then you have uphill task ahead of you. Smart people know that to lose weight...Read More

TV in the Bedroom Might Be Linked to Childhood Obesity

Obesity is amongst the most common health problems among the youth today. There can be many reasons that lead to obesity such as overeating, medical condition, no physical activity, etc. In a recent national study, researchers from the Geisel School of Medicine at Dartmouth and the Dartmouth-Hitchcock Norris Cotton Cancer Center found that having a...Read More

7 more reasons to give up sugar

Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become a mandatory food group and is a part of our daily diet. But we are not completely aware of the adverse effects of excess sugar consumption. Find below a list of some of...Read More

Why vegetarians might live longer?

Vegetarians might live longer, according to a new study in the journal JAMA Internal Medicine, “Eating a vegetarian diet may be associated with living longer”. Being vegetarian is healthy but sometimes just eating vegetarian food might not be enough. Though a vegetarian diet is balanced and contains most of the essential nutrients, there might be...Read More

The most common reasons for weight gain.

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating right and exercising, but that clearly isn’t working. Losing weight and staying fit is mostly dependant on a healthy diet and regular exercise routine, but there are a lot of other factors that could...Read More

5 Reasons to Avoid Processed Foods

What are processed foods? Foods that are altered from their natural state after being taken through various artificial processes. If it’s boxed, bagged, canned or jarred and has a list of ingredients on the label, it’s processed. Methods used to process foods include: • Canning • Freezing • Refrigeration • Dehydration • Aseptic Processing Need...Read More

How protein rich breakfast helps you lose weight?

Eating a high protein breakfast can be the secret to weight loss for many. According to one research, it was revealed that people who ate high protein breakfasts with low carbohydrate content, felt fuller throughout the day. Power of protein It is an important component of every cell in the body. Your body uses protein...Read More

7 Reasons Why You Are Not Losing Weight

Despite sticking to your diet and exercising regularly, your weight just does not seem to reduce. If this is happening to you, then it might be time to examine some of your habits, which could be holding back your weight loss. 1. You are drinking calories Many people include packed fruit juices in their breakfast...Read More

Is a Vegetarian Diet Better?

A Vegetarian diet basically comprises abstaining from the consumption of red meat, poultry, seafood and meat/flesh of any other animal. There are a lot of proponents of vegetarianism coming up across the world. In fact, many celebrities and public figures have turned vegetarian and support as voluntary ambassadors of the cause. Let’s figure out whether...Read More

Why are Oranges So Healthy?

Orange is a citrus fruit and very beneficial for your body, like most other citrus fruits. An orange offers lots of vitamins, minerals and fiber, with minimal calories. While orange juice is also full of nutrients, you tend to miss out on most of the fiber, so it is better to consume the whole fruit....Read More

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