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	<title>Fitho &#187; Healthy Diet Tips for Weight Loss and More</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<item>
		<title>Weight Loss Tips for Summer</title>
		<link>http://www.fitho.in/weight-loss-tips-for-summer/</link>
		<comments>http://www.fitho.in/weight-loss-tips-for-summer/#comments</comments>
		<pubDate>Fri, 17 May 2013 09:57:32 +0000</pubDate>
		<dc:creator>rahul</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[effective weight loss tips]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13611</guid>
		<description><![CDATA[People tend to lose weight in summer while gain weight in winter. Maybe it&#8217;s the heat that makes us less hungry and it&#8217;s the cold that makes us crave more food. But you can manage your weight all year round by eating the right food. The more seasonal and fresh the food the healthier it is. [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/weight-loss-tips-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Remedies for Constipation</title>
		<link>http://www.fitho.in/best-home-remedies-for-constipation/</link>
		<comments>http://www.fitho.in/best-home-remedies-for-constipation/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:24:25 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Healthy Recipe- Easy, Simple Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat fibre rich foods]]></category>
		<category><![CDATA[exercise daily]]></category>
		<category><![CDATA[healthy papaya recipe]]></category>
		<category><![CDATA[home remedies to cure constipation]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13538</guid>
		<description><![CDATA[Constipation is a common and uncomfortable gastrointestinal condition, usually caused by improper diet, insufficient liquid intake, stress, medications and sedentary lifestyle. Constipation usually occurs when there are some problems with metabolism.  If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases. For occasional [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-home-remedies-for-constipation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Makes You Unhealthy and Sick</title>
		<link>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/</link>
		<comments>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:21:34 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[5 tips to cool off the anger]]></category>
		<category><![CDATA[anger makes sick]]></category>
		<category><![CDATA[anger makes you unhealthy]]></category>
		<category><![CDATA[control anger by keeping diary]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13431</guid>
		<description><![CDATA[There is now a clear evidence from worldwide research that it is unhealthy to indulge in angry thoughts, words or actions. Anger contributes to blood pressure disorders, cancer and stress-related illnesses, as well as weakening the very fabric of our society, the family. On one hand, an angry outburst can be a stress release, better [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat in Rice &#8211; Does Eating Rice Makes You Gain Weight?</title>
		<link>http://www.fitho.in/does-eating-rice-makes-you-gain-weight/</link>
		<comments>http://www.fitho.in/does-eating-rice-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 10:56:42 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[cholesterol free]]></category>
		<category><![CDATA[fat in rice]]></category>
		<category><![CDATA[healthier form of rice]]></category>
		<category><![CDATA[nutritional facts]]></category>
		<category><![CDATA[rice a cereal]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13385</guid>
		<description><![CDATA[Weight gain occurs when the number of calories you consume exceeds the amount used to fuel your activities and metabolism. Basically any food including rice, can contribute to weight gain if eaten in quantities that cause you to exceed your maintenance level of calorie intake. However, fat in rice is no more likely to cause [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/does-eating-rice-makes-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Nutrition Myths and Facts</title>
		<link>http://www.fitho.in/food-nutrition-myths-and-facts/</link>
		<comments>http://www.fitho.in/food-nutrition-myths-and-facts/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 08:42:33 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Food Nutrition Myths and Facts]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13357</guid>
		<description><![CDATA[There are certain myths which have been floating around the cafeterias, dining rooms, kitchens, restaurants and in the mind of homemakers very frequently for years. And sadly, we believe many of them just because they sound like they could be true. Don&#8217;t fall into one of these food myth traps without any logical reasoning added [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/food-nutrition-myths-and-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.fitho.in/weight-loss-motivation/</link>
		<comments>http://www.fitho.in/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 10:55:24 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13343</guid>
		<description><![CDATA[Weight loss is a skill which requires higher level of motivation. As its rightly quoted,” where there is a will, there is a way”. With these inspirational tips to help you succeed, you’ll quickly climb back up the weight loss motivation ladder and feel refreshed and raring to continue with weight loss and see a [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/weight-loss-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DASH Diet &#8211; A Diet to Control High Blood Pressure</title>
		<link>http://www.fitho.in/dash-diet/</link>
		<comments>http://www.fitho.in/dash-diet/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 10:57:13 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13318</guid>
		<description><![CDATA[DASH - Dietary Approaches to Stop Hypertension The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar,sweetened foods and beverages, red meat, and added [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/dash-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol Lowering Foods to Stay Healthy</title>
		<link>http://www.fitho.in/cholesterol-lowering-foods-to-stay-healthy/</link>
		<comments>http://www.fitho.in/cholesterol-lowering-foods-to-stay-healthy/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 12:45:46 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Heart Healthy Diet Plan, Exercises Tips, Foods Recipes, Snacks, Desserts and More]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy heart]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13149</guid>
		<description><![CDATA[Have your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include cholesterol lowering foods to lower your cholesterol and your risk of heart diseases. Our body needs a small amount of cholesterol to function properly. LDL cholesterol can cause plaque to build up in arteries, leading [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/cholesterol-lowering-foods-to-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Foods for Men</title>
		<link>http://www.fitho.in/super-foods-for-men/</link>
		<comments>http://www.fitho.in/super-foods-for-men/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 11:45:48 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13139</guid>
		<description><![CDATA[Men are different from women in many ways including their daily nutritional needs. Like women they really don’t care about what they eat and what they don’t. Many foods that tend to be favorites among men are not the best choices for good health. They need a healthy diet to maintain their overall health. It [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/super-foods-for-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad Dressings</title>
		<link>http://www.fitho.in/salad-dressings/</link>
		<comments>http://www.fitho.in/salad-dressings/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:20:25 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[balsamic dressing]]></category>
		<category><![CDATA[ceasar salad dressing]]></category>
		<category><![CDATA[french dressing]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy salad dressings]]></category>
		<category><![CDATA[lemon & olive oil dressing]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[thousand island dressing]]></category>
		<category><![CDATA[unhealthy salad dressing]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12907</guid>
		<description><![CDATA[Salads popularly considered as health food might not be as low in calories. The key ingredient in salads is the dressing that makes it a healthy or an unhealthy salad. Read here to know which salads are healthier than the others to avoid making the mistakes.]]></description>
		<wfw:commentRss>http://www.fitho.in/salad-dressings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Sandwich Dressings</title>
		<link>http://www.fitho.in/sandwich-dressings/</link>
		<comments>http://www.fitho.in/sandwich-dressings/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 05:12:42 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[healthy on the go meal option]]></category>
		<category><![CDATA[healthy sandwich dressings]]></category>
		<category><![CDATA[honey mustard dressing]]></category>
		<category><![CDATA[Sandwich dressings]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12903</guid>
		<description><![CDATA[Sandwiches are a quick on-the-go meal option. Here is a list of healthy sandwich dressings to choose from to watch your waist even when you are eating out. &#160;]]></description>
		<wfw:commentRss>http://www.fitho.in/sandwich-dressings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Food Options</title>
		<link>http://www.fitho.in/chinese-food-options/</link>
		<comments>http://www.fitho.in/chinese-food-options/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 09:00:43 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Chinese Food Options]]></category>
		<category><![CDATA[crispy vegetables]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[salad with crispy fried noodles]]></category>
		<category><![CDATA[spring rolls]]></category>
		<category><![CDATA[sweet and sour chicken]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12898</guid>
		<description><![CDATA[Here is a brief snapshot of healthy &#38; unhealthy Chinese food options. &#160;]]></description>
		<wfw:commentRss>http://www.fitho.in/chinese-food-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Control Over-Eating</title>
		<link>http://www.fitho.in/how-to-control-over-eating/</link>
		<comments>http://www.fitho.in/how-to-control-over-eating/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 06:57:13 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[binge eater]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[binge eating disorder]]></category>
		<category><![CDATA[binge eating habit]]></category>
		<category><![CDATA[binging behavior]]></category>
		<category><![CDATA[compulsive binging behavior]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[consuming excessive calories]]></category>
		<category><![CDATA[damage control]]></category>
		<category><![CDATA[different kinds of binge eating]]></category>
		<category><![CDATA[diseases caused by binge eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[emotional factors for binge eating]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[how to control binge eating]]></category>
		<category><![CDATA[how to stop binge eating]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[reasons for food craving]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[slowing down the metabolism]]></category>
		<category><![CDATA[storing of food through binge eating]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12800</guid>
		<description><![CDATA[Are you tired of your binge eating habit? Do you find yourself giving into temptation to gorge down delicious food and before you can control its too late and the damage of consuming excessive calories is already done. Why do we find ourselves making the same mistake over and over again and how can you [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-control-over-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Post Workout Food Options</title>
		<link>http://www.fitho.in/best-post-workout-food-options/</link>
		<comments>http://www.fitho.in/best-post-workout-food-options/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 06:41:48 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chicken breast for post workout food option]]></category>
		<category><![CDATA[cottage cheese for post workout food option]]></category>
		<category><![CDATA[daily protein requirement]]></category>
		<category><![CDATA[eggs for post workout food option]]></category>
		<category><![CDATA[fitness post work out]]></category>
		<category><![CDATA[general weight loss]]></category>
		<category><![CDATA[how much protein should we consume after workout]]></category>
		<category><![CDATA[improving metabolism post workout]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[muscle growth after exercise]]></category>
		<category><![CDATA[muscle repair]]></category>
		<category><![CDATA[non veg options for post workout]]></category>
		<category><![CDATA[Non Veg post workout food options]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[post work out diet]]></category>
		<category><![CDATA[post workout diet]]></category>
		<category><![CDATA[Post workout food options]]></category>
		<category><![CDATA[post workout meal]]></category>
		<category><![CDATA[post workout nutrition]]></category>
		<category><![CDATA[pre-meal workout]]></category>
		<category><![CDATA[protein recommendation for body weight]]></category>
		<category><![CDATA[protein requirement post workout]]></category>
		<category><![CDATA[salmon for post workout food option]]></category>
		<category><![CDATA[simple carbohydrates]]></category>
		<category><![CDATA[vegetarian for post workout food option]]></category>
		<category><![CDATA[water for post workout food option]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12798</guid>
		<description><![CDATA[People often give importance to pre-workout meals to support the muscle growth and promote weight loss. But latest studies are giving more weightage to post work out diet as being the most important meal that can make or break your fitness. Your body absorbs the maximum amount of food right after the workout. Your muscles absorb the food quickly [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-post-workout-food-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Osteoporosis</title>
		<link>http://www.fitho.in/preventing-osteoporosis/</link>
		<comments>http://www.fitho.in/preventing-osteoporosis/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 07:33:33 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avoiding bone loss in old age]]></category>
		<category><![CDATA[better bone health]]></category>
		<category><![CDATA[bone loss in older people]]></category>
		<category><![CDATA[bone minerals]]></category>
		<category><![CDATA[bone protein]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Caffeine in excess causing bone loss]]></category>
		<category><![CDATA[calcium absorbtion to prevent osteoporosis]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dealing with weak bones]]></category>
		<category><![CDATA[effect of alcohol on bone loss]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[factors affecting bone loss]]></category>
		<category><![CDATA[foods bad for bone health]]></category>
		<category><![CDATA[foods that cause osteoporosis]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[healthy options for calcium from the diet]]></category>
		<category><![CDATA[how to prevent osteoporosis]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[minerals to produce bones]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[preventing osteoporosis]]></category>
		<category><![CDATA[reasons for osteoporosis]]></category>
		<category><![CDATA[soda drinks]]></category>
		<category><![CDATA[sodium for bone loss]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweetend drink causing bone loss]]></category>
		<category><![CDATA[table salt effect on bone loss]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetables for better bone development]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[what are bone tissues]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12773</guid>
		<description><![CDATA[Lately women in the early 30&#8242;s are suffering from osteoporosis.The earlier average age was 50 years onwards, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled  as  a growing old diseases since the two big [...]]]></description>
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