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Diet Tips Articles

Read informative articles on diet tips to stay updated with the latest and comprehensive diet tips. Get healthy diet tips, information about healthy diet chart, plans for weight loss. These articles on diet tips can be really effective and useful for you and help you to lead a healthy and fit life.

5 Diet and Exercise Tips to Lose Arm Flab

There are exercises that target the flab on your arms to help you get the toned arms. But if you really want to double-team arm flab, then you’ll need to eliminate sugar and processed carbohydrates while also incorporating fat-burning foods into your diet. Start your day with Fiber: Eating a healthy breakfast jump-starts your metabolism,...Read More

15 Ways To Cut Down 500 Calories A Day

Weight loss is very scientific. It all boils down to how many calories consumed versus how many calories burned. While exercise really helps in burning calories, its what you eat can be a game changer. All foods have calories. While some come in the form of our favorite dessert or savory dish, the others are...Read More

Is Aloe Vera Juice Good for Health?

Commercially many people promote packed aloe vera juice as a healthiest drink ever because of many health benefits that it possesses. But how healthy is your packed aloe vera juice as compared to fresh juice? Also, excess of anything can be bad for your health so even do aloe vera juice. Let us find out...Read More

7 Tips To Lower High Uric Acid

A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don’t eliminate uric acid rapidly enough. This condition can be triggered by environmental factors (like a diet rich in purine, excess consumption of alcohol) and some genetic tendencies. High levels of uric acid in blood...Read More

Myth: Don’t Eat After 7p.m.

We have been told time and time again that the most effective way to lose weight is to stop eating after sunset. There are many theories supporting the statement the most common ones being ‘You burn up the food you eat earlier in the day, while late-night calories sit in your system and turn into...Read More

Healthy Diet Tips For People Working Night shifts

Working the night shift can change your life in many ways. The human body is designed to work in the day, and rest at night. But when you work during night shifts, working against your natural body rhythms poses special set of challenges, which add extra stress. Shift workers may need to pay more attention...Read More

6 Weight Loss Myths That Misguide You

Usually, we believe what we want to believe. That’s why we sometimes are a few logics away from truth, mistaking myths to be facts. With obesity becoming a serious issue, it’s that wake-up time for all of us to be aware of what’s myth and what’s fact, when it comes to the common and popular...Read More

Ways to stop emotional eating

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More

What is quinoa and what are its health benefits?

Have you ever wondered whether the cereal you are consuming at breakfast is high on nutrition or not?  Well, quinoa (pronounced as keen-waah) is a healthy breakfast option that includes all the nutrients found in a healthy cereal and more. Quinoa is a seed native to the Andes mountains in South America and used to...Read More

Does Low Calorie Diet Work?

Few people tend to remain fit all through their life. But for most of us age and lifestyle catches up with our metabolism and makes us unfit and old. First step towards knocking off the unwanted kilos is getting on a low calorie diet. While it works for some but there are more simple ways...Read More

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