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Read informative articles on diet tips to stay updated with the latest and comprehensive diet tips. Get healthy diet tips, information about healthy diet chart, plans for weight loss. These articles on diet tips can be really effective and useful for you and help you to lead a healthy and fit life.

How protein rich breakfast helps you lose weight?

Eating a high protein breakfast can be the secret to weight loss for many. According to one research, it was revealed that people who ate high protein breakfasts with low carbohydrate content, felt fuller throughout the day. Power of proteinIt is an important component of every cell in the body. Your body uses protein to...Read More

Is a vegetarian diet better?

A Vegetarian diet basically comprises abstaining from the consumption of red meat, poultry, seafood and meat/flesh of any other animal. There are a lot of proponents of vegetarianism coming up across the world. In fact, many celebrities and public figures have turned vegetarian and support as voluntary ambassadors of the cause. Let’s figure out whether...Read More

Why are oranges so healthy?

Orange is a citrus fruit and very beneficial for your body, like most other citrus fruits. An orange offers lots of vitamins, minerals and fiber, with minimal calories. While orange juice is also full of nutrients, you tend to miss out on most of the fiber, so it is better to consume the whole fruit....Read More

How healthy is bulgur or daliya?

Bulgur is a 100% whole wheat food group. It is also known as “dalia” in north region of India Bulgur considered to be whole grain, which means it is healthy, nutritious and high in fiber. It is even a good source of fiber, protein, iron and vitamin B-6. Dalia is a popular breakfast cereal in...Read More

Never lost weight counting your calories? We’ll tell you why

It is very important to understand the scientific theory behind weight loss before creating your own weight loss strategies. An effective weight loss for the long run is all about a healthy diet and a good dose of physical activity. Counting calories is part of a weight loss plan but not the only remedy for...Read More

Does Sugar Cause Cancer?

Sugar is a commonly used food additive. Sugar is found naturally in fruit, vegetables, milk and honey. It is also added to other foods and beverages like sodas, juices, and desserts to sweeten them. Our brain requires sugar for proper functioning. So you would wonder why sugar is bad for us if it is so...Read More

Late Night Eating Might Actually Be Good For You

There is common saying about eating patterns. The saying goes “Eat breakfast like a king, lunch like a queen and dinner like a pauper”. This means that you should consume most of your calories earlier in the day, before sunset. But there is no science to support that late night eating will make you fat....Read More

Rasgullas – How healthy are they?

Rasgullas are one of the most popular Indian sweets. They are made out of Chhena (cottage cheese), sugar syrup and semolina dough. They are relatively lighter on the body than most other Indian sweets, so are served through the year, rather than just on any special occasion or festival.The question that arises is that are...Read More

Follow this to Keep Away Heart Ailments and Cancer

A balanced diet is important to keep away lifestyle diseases. There are no proven ways to prevent cancer, but you can reduce your risk of getting it. To lower your risk of Heart Disorders and heart attack, you should try including the following in your daily routine. Diet Alterations to Reduce the Risk: No single...Read More

Dangers of processed food

It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More

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