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Diet Tips Articles

Read informative articles on diet tips to stay updated with the latest and comprehensive diet tips. Get healthy diet tips, information about healthy diet chart, plans for weight loss. These articles on diet tips can be really effective and useful for you and help you to lead a healthy and fit life.

Healthy Diet Tips For People Working Night shifts

Working the night shift can change your life in many ways. The human body is designed to work in the day, and rest at night. But when you work during night shifts, working against your natural body rhythms poses special set of challenges, which add extra stress. Shift workers may need to pay more attention...Read More

6 Weight Loss Myths That Misguide You

Usually, we believe what we want to believe. That’s why we sometimes are a few logics away from truth, mistaking myths to be facts. With obesity becoming a serious issue, it’s that wake-up time for all of us to be aware of what’s myth and what’s fact, when it comes to the common and popular...Read More

Ways to stop emotional eating

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More

What is quinoa and what are its health benefits?

Have you ever wondered whether the cereal you are consuming at breakfast is high on nutrition or not?  Well, quinoa (pronounced as keen-waah) is a healthy breakfast option that includes all the nutrients found in a healthy cereal and more. Quinoa is a seed native to the Andes mountains in South America and used to...Read More

Does Low Calorie Diet Work?

Few people tend to remain fit all through their life. But for most of us age and lifestyle catches up with our metabolism and makes us unfit and old. First step towards knocking off the unwanted kilos is getting on a low calorie diet. While it works for some but there are more simple ways...Read More

Diet Tips

People either exercise or diet to lose weight. While to really lose weight & keep it off you need a combination of both. If you are not watching what you eat and think just by exercising you will get results then you have uphill task ahead of you. Smart people know that to lose weight...Read More

TV in the Bedroom Might Be Linked to Childhood Obesity

Obesity is amongst the most common health problems among the youth today. There can be many reasons that lead to obesity such as overeating, medical condition, no physical activity, etc. In a recent national study, researchers from the Geisel School of Medicine at Dartmouth and the Dartmouth-Hitchcock Norris Cotton Cancer Center found that having a...Read More

7 more reasons to give up sugar

Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become a mandatory food group and is a part of our daily diet. But we are not completely aware of the adverse effects of excess sugar consumption. Find below a list of some of...Read More

Why vegetarians might live longer?

Vegetarians might live longer, according to a new study in the journal JAMA Internal Medicine, “Eating a vegetarian diet may be associated with living longer”. Being vegetarian is healthy but sometimes just eating vegetarian food might not be enough. Though a vegetarian diet is balanced and contains most of the essential nutrients, there might be...Read More

The most common reasons for weight gain.

Its frustrating to see your weight going up when you’re doing everything possible to lose weight.You seem to be eating right and exercising, but that clearly isn’t working.Losing weight and staying fit is mostly dependant on a healthy diet and regular exercise routine, but there are a lot of other factors that could slowly be...Read More

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