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	<title>Fitho &#187; Diabetes Diet Tips- Information about It&#8217;s Symptoms, Causes, Treatment Advice</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>How to Beat Your Craving for Sweets</title>
		<link>http://www.fitho.in/how-to-beat-your-craving-for-sweets/</link>
		<comments>http://www.fitho.in/how-to-beat-your-craving-for-sweets/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 06:24:35 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[controlling blood sugar levels]]></category>
		<category><![CDATA[controlling your sweet tooth]]></category>
		<category><![CDATA[healthy ways to control sugar cravings]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13448</guid>
		<description><![CDATA[For most of us sugar is the first addictive substance we were ever exposed to in life.  It was the carrots that was offered when we had been good or were having a birthday celebration.  Denial of it was the stick that kept us in line and made us behave.  “Eat your vegetables or you [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-beat-your-craving-for-sweets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Makes You Unhealthy and Sick</title>
		<link>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/</link>
		<comments>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:21:34 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[5 tips to cool off the anger]]></category>
		<category><![CDATA[anger makes sick]]></category>
		<category><![CDATA[anger makes you unhealthy]]></category>
		<category><![CDATA[control anger by keeping diary]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13431</guid>
		<description><![CDATA[There is now a clear evidence from worldwide research that it is unhealthy to indulge in angry thoughts, words or actions. Anger contributes to blood pressure disorders, cancer and stress-related illnesses, as well as weakening the very fabric of our society, the family. On one hand, an angry outburst can be a stress release, better [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Whole Grains</title>
		<link>http://www.fitho.in/health-benefits-of-whole-grains/</link>
		<comments>http://www.fitho.in/health-benefits-of-whole-grains/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 10:00:47 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[benefits of whole grains]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[nutrients in whole grains]]></category>
		<category><![CDATA[weight mangement]]></category>
		<category><![CDATA[whole food diet]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13391</guid>
		<description><![CDATA[Whole grains deliver superior taste and nutrition. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are most pronounced for those consuming at least 3 servings daily, some studies show reduced risks from as little as one serving daily. Health experts advise everyone – men [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-benefits-of-whole-grains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Diabetes Diet</title>
		<link>http://www.fitho.in/importance-of-diabetes-diet-2/</link>
		<comments>http://www.fitho.in/importance-of-diabetes-diet-2/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 10:17:14 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13262</guid>
		<description><![CDATA[Some diseases can be silent predators, offering few or no warning signs to alert you early. One such disease is diabetes. Not only does diabetes affect almost 50. 8 million people in India, but 25 percent don’t even know they have it. What Is Diabetes? As food is digested, it is broken down into glucose [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/importance-of-diabetes-diet-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Blood Sugar Level</title>
		<link>http://www.fitho.in/blood-sugar-and-health/</link>
		<comments>http://www.fitho.in/blood-sugar-and-health/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 11:58:13 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[good health]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13189</guid>
		<description><![CDATA[Blood sugar, also referred as Blood Glucose is believed to be an important parameter for good health of an individual. Glucose level refers to the amount of glucose present in the blood. Glucose mainly comes from carbohydrate containing food. It’s the main source of energy used by the body. Normally Blood sugar level increases quickly [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/blood-sugar-and-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Diet for Better Health</title>
		<link>http://www.fitho.in/vegetarian-diet-for-better-health/</link>
		<comments>http://www.fitho.in/vegetarian-diet-for-better-health/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 06:15:38 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[become non diabetic]]></category>
		<category><![CDATA[benefits of plant based food options]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[dairy products side effect]]></category>
		<category><![CDATA[eliminating meat products from the diet]]></category>
		<category><![CDATA[factors that cause heart disease]]></category>
		<category><![CDATA[health benefits of plant food sources]]></category>
		<category><![CDATA[how to reduce the risk of heart diseases]]></category>
		<category><![CDATA[improving heath]]></category>
		<category><![CDATA[lack of physical activity]]></category>
		<category><![CDATA[lifestyle disorder's]]></category>
		<category><![CDATA[losing weight for better health]]></category>
		<category><![CDATA[nutritional requirement]]></category>
		<category><![CDATA[overall health with plant foods]]></category>
		<category><![CDATA[pancreatic functions]]></category>
		<category><![CDATA[plant based food options]]></category>
		<category><![CDATA[reasons effecting lifestyle disorders]]></category>
		<category><![CDATA[reasons for health disorder]]></category>
		<category><![CDATA[reasons of chronic diseases]]></category>
		<category><![CDATA[reverse your diabetes]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sources of plant based foods]]></category>
		<category><![CDATA[vegetarian diet plan]]></category>
		<category><![CDATA[visceral fat]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12768</guid>
		<description><![CDATA[Health is a major concern for most people but we only take it seriously when we know someone who is a victim of an unhealthy lifestyle or are affected by health disorders. Indian is the hot seat for two major lifestyle disorders diabetes and heart health. Diabetes is a lifestyle disorder and usually the main reason of [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/vegetarian-diet-for-better-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes Diet Plan</title>
		<link>http://www.fitho.in/diabetes-diet-plan/</link>
		<comments>http://www.fitho.in/diabetes-diet-plan/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 12:09:05 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[best diabetic diet]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<category><![CDATA[diabetes diet plan]]></category>
		<category><![CDATA[diabetic tips]]></category>
		<category><![CDATA[diet for diabetic]]></category>
		<category><![CDATA[diet plan for diabetes]]></category>
		<category><![CDATA[exercise for diabetics]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[get fit with diabetes]]></category>
		<category><![CDATA[how to control blood sugar levels]]></category>
		<category><![CDATA[how to control sugar cravings]]></category>
		<category><![CDATA[metabolic disorder]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[reverse diabetes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tips for diabetics]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12536</guid>
		<description><![CDATA[There are increasing number of people being diagnosed with diabetes caused by obesity also popularly known as Diabetes Type 2. Everyone knows that  the high blood sugar levels cause this problem. The most obvious management  for this is avoiding foods and beverages that have a high glycemic index and high glycemic load. Diabetes is a [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/diabetes-diet-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Control Sugar Cravings</title>
		<link>http://www.fitho.in/how-to-control-sugar-cravings/</link>
		<comments>http://www.fitho.in/how-to-control-sugar-cravings/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 11:27:04 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[aerated drink]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chewing gum]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[control sugar craving]]></category>
		<category><![CDATA[cornflakes]]></category>
		<category><![CDATA[daily requirement of sugar]]></category>
		<category><![CDATA[dark chocolates]]></category>
		<category><![CDATA[eat less sugar]]></category>
		<category><![CDATA[eat sugar]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[happy hormones]]></category>
		<category><![CDATA[how to control sugar cravings]]></category>
		<category><![CDATA[how to manage sugar craving]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[list of products with calories]]></category>
		<category><![CDATA[musselli]]></category>
		<category><![CDATA[packages juice]]></category>
		<category><![CDATA[portion control for sweet products]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[reduce calorie intake]]></category>
		<category><![CDATA[reduce stress with sugar]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[sugar for weight loss]]></category>
		<category><![CDATA[sweet corn]]></category>
		<category><![CDATA[sweetened drinks]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[two desserts]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what is sugar]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12478</guid>
		<description><![CDATA[Need to eat sugar is triggered by our body. This is body&#8217;s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-control-sugar-cravings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Being Thin Does Not Mean Being Healthy</title>
		<link>http://www.fitho.in/being-thin-does-not-mean-being-healthy/</link>
		<comments>http://www.fitho.in/being-thin-does-not-mean-being-healthy/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 09:20:44 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[big belly]]></category>
		<category><![CDATA[blood cholesterol]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[essential fat]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fat cells]]></category>
		<category><![CDATA[fat deposit]]></category>
		<category><![CDATA[female hormones]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[hdl level]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[large hips]]></category>
		<category><![CDATA[lifestyle disorder]]></category>
		<category><![CDATA[male hormones]]></category>
		<category><![CDATA[metabolic disorder]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[store fat]]></category>
		<category><![CDATA[study on genetic disorder]]></category>
		<category><![CDATA[subcutaneous fat]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tissues]]></category>
		<category><![CDATA[types of fat]]></category>
		<category><![CDATA[visceral]]></category>
		<category><![CDATA[visceral fat]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12416</guid>
		<description><![CDATA[Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are  equally important which are commonly referred to us essential fat without which [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/being-thin-does-not-mean-being-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Manage Type 2 Diabetes</title>
		<link>http://www.fitho.in/how-to-manage-type-2-diabetes/</link>
		<comments>http://www.fitho.in/how-to-manage-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 11:37:37 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[600 calories]]></category>
		<category><![CDATA[balanced meal]]></category>
		<category><![CDATA[balancing blood sugar levels]]></category>
		<category><![CDATA[blood glucose level]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[daily nutritional intake]]></category>
		<category><![CDATA[diabetes diet plan]]></category>
		<category><![CDATA[diabetes exercise]]></category>
		<category><![CDATA[diet chart]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[excess sugar]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fat in the body]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[healthy diabetes diet]]></category>
		<category><![CDATA[healthy nutrition options]]></category>
		<category><![CDATA[increase weight]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[leafy green vegetables]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[lose extra calories]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[reverse diabetes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12409</guid>
		<description><![CDATA[Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing the body from using glucose effectively resulting in excess sugar levels in the body. Type [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-manage-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet for Diabetics</title>
		<link>http://www.fitho.in/diet-for-diabetics/</link>
		<comments>http://www.fitho.in/diet-for-diabetics/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 12:45:42 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[basel leaves]]></category>
		<category><![CDATA[bitter gourd]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[correct diet plan for diabetes]]></category>
		<category><![CDATA[diet control]]></category>
		<category><![CDATA[diet for diabetes]]></category>
		<category><![CDATA[digestion of food]]></category>
		<category><![CDATA[early mornings]]></category>
		<category><![CDATA[exercise plan for diabetes]]></category>
		<category><![CDATA[fattening food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[household chores]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[low glycemic index food]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[physical ability]]></category>
		<category><![CDATA[professional diet plan for diabetes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[therapeutic problems]]></category>
		<category><![CDATA[unhealthy food]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12371</guid>
		<description><![CDATA[Dealing with a therapeutic condition can be difficult. Managing the diet is of utmost important but it mostly comes at a cost of either following a very difficult routine or being given options that are unappetizing making it difficult to manage the condition through diet. Diabetes is one such therapeutic condition where managing the diet [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/diet-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Think Before You Drink!</title>
		<link>http://www.fitho.in/think-before-you-drink/</link>
		<comments>http://www.fitho.in/think-before-you-drink/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:28:46 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[anti oxidants]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cola]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabites]]></category>
		<category><![CDATA[diet coke]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[does sugar reduce stress]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[fresh juice]]></category>
		<category><![CDATA[fresh lime soda]]></category>
		<category><![CDATA[fruit squashes]]></category>
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		<category><![CDATA[harmful drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how many calories in coke]]></category>
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		<category><![CDATA[is diet coke healthy]]></category>
		<category><![CDATA[is energy drink healthy]]></category>
		<category><![CDATA[is iced tea healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[packaged juices]]></category>
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		<category><![CDATA[soda]]></category>
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		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=11814</guid>
		<description><![CDATA[You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don&#8217;t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system. Cola [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/think-before-you-drink/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Sugar Healthy</title>
		<link>http://www.fitho.in/is-sugar-healthy/</link>
		<comments>http://www.fitho.in/is-sugar-healthy/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:55:34 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[candies]]></category>
		<category><![CDATA[cereal puffs]]></category>
		<category><![CDATA[choco wheat puffs]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[coated cereals]]></category>
		<category><![CDATA[diabites]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[flavored muesli]]></category>
		<category><![CDATA[flavored yogurt]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=11783</guid>
		<description><![CDATA[We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is also a good source of instant energy. Eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin. Although [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes and Exercise</title>
		<link>http://www.fitho.in/diabetes-and-exercise/</link>
		<comments>http://www.fitho.in/diabetes-and-exercise/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 12:44:16 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabitics]]></category>
		<category><![CDATA[dibetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[heart risk]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Treatment Advice and More]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9284</guid>
		<description><![CDATA[Most people focus on diet to manage diabetes. But to really manage diabetes well, you need a proper diabetes management plan that focuses both on diet and exercise. We&#8217;ve already told you how to manage your diet with diabetes. Here, you can see the benefits of exercise to help you manage diabetes. Glucose is metabolized [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/diabetes-and-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Indian food healthy</title>
		<link>http://www.fitho.in/is-indian-food-healthy/</link>
		<comments>http://www.fitho.in/is-indian-food-healthy/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 07:16:02 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Heart Healthy Diet Plan, Exercises Tips, Foods Recipes, Snacks, Desserts and More]]></category>
		<category><![CDATA[healthy cooking techniques]]></category>
		<category><![CDATA[healthy indian food]]></category>
		<category><![CDATA[unhealthy indian food]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=7629</guid>
		<description><![CDATA[Most Indians believe that Indian food is among the healthiest cuisines in the world. No doubt, that it can be healthy, but is all Indian food healthy? To see what is healthy in Indian cuisine, and what is not, read on.. The Good: - Indian food by its nature incorporates a lot of vegetables as [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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