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Diabetes Articles

Read informative articles on Diabetes to stay updated with the latest health trends in Diabetes and comprehensive information about Diabetes. Get Diabetes diet advice, information about it’s symptoms, causes, treatment and much more. These articles on Diabetes can be really effective and useful for you and help you to lead a healthy and fit life.

Keep Away Diabetes With Chocolates and Berries

What is diabetes?Diabetes is a metabolic disorder in which blood glucose levels deviate from normal levels. There are two types of diabetes: Type 1 and Type 2. This type of diabetes depends on one important hormone i.e. Insulin, which is responsible for glucose metabolism. Type 1 diabetics are insulin dependent and type 2 diabetics are...Read More

Diabetes Increases The risk Of Stroke

Before we explain the link between diabetes and stroke, we need to understand diabetes and stroke, and the causes behind them. What is diabetes? Diabetes is a metabolic disorder in which blood glucose levels deviate from normal levels. There are two types of diabetes: Type 1 and Type 2. Type 1 diabetics are those who...Read More

How Yogurt Helps Fight Diabetes

A new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes. Yogurt is a fermented dairy product, and contains a specific type of Vitamin K, as well as probiotic benefits, both of which have been suggested to protect against diabetes. The benefits...Read More

5 Dangers of Artificial Sweeteners

If you are one of those consuming artificial sweeteners, expecting it to not elevate your blood sugar levels and calories intake, then you might be wrong. Read ahead ‘sugar-free’ doesn’t always mean ‘diet-friendly’. • Weight Gain: This is exactly the opposite effect of what is expected by weight conscious consumers who use artificial sweeteners. Artificial...Read More

10 Abs Exercises Better Than Crunches

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear – Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the...Read More

Whole Fruits Protect Against Diabetes

Diabetes is a metabolic disease which is characterized by high blood sugar levels that result from defects in insulin secretion, or its action, or both. Diet control is an integral part of diabetes care and management. Food selection, preparation, portion size, timing of food consumption, activity adjustments influence diabetes management. Recently in one study, it...Read More

5 Steps to Control Your Blood Sugar

India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians are genetically more prone to diabetes. Further, general lifestyles are becoming more sedentary, and our diets contain more sugar and processed foods like Maida, than before. This form of diabetes...Read More

Health Benefits of Walking after Meals

Sometimes small steps can make a huge difference to your health. Researchers have found that going for a short walk of 10-15 minutes post meals not only benefits the digestion process but also helps in maintaining healthy blood sugar levels. Walking post meals have been found to increase the rate at which food particles move...Read More

Foods High in Carbs Promote Lifestyle Diseases

It has been widely debated these days that whether eating foods high in carbohydrates has the same negative outcomes as eating a high fat diet. What impact does eating food high in carbohydrates have on all our body systems, particularly the heart and the pancreas? How this in turn can impact the incidence of lifestyle...Read More

How to Beat Your Craving for Sweets

For most of us sugar is the first addictive substance we were ever exposed to in life. It was the carrots that was offered when we had been good or were having a birthday celebration. Denial of it was the stick that kept us in line and made us behave. “Eat your vegetables or you...Read More

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