Indian foods are full of flavour. The wide mix of spices and condiments not only make the food palatable but even have various health benefits. Indian foods are believed to be rich in spices and if spices are cooked with less oil, they can benefit our body in multiple ways. Many studies have shown that commonly used Indian spices and condiments help in reducing the risk of various medical conditions. They are also helpful in burning body fat. Find below a list of commonly used Indian foods, spices and condiments that help you burn body fat, lose weight and keep life threatening diseases away.
Chillies: Chillies can help burn fat. Chillies contain Capsaicin, which is a thermogenic compound, that increases the metabolic rate, and aids in the fat burning process. Studies reveal that eating chillies can raise your metabolic rate by up to 23% for about 3 hours.
Garlic: Garlic acts as an appetite suppressant as it gives the brain signals of satiety once consumed. Garlic contains the compound Allicin, which has anti-bacterial properties that help reduce cholesterol and unhealthy fats. Garlic even helps regulate blood sugar levels.
Mustard oil: This has low saturated fat compared to other cooking oils. Cook your meal in mustard oil. The fatty acids, essential fatty acids and antioxidants help you burn calories & lose weight.
Buttermilk: Buttermilk is common accompaniment in cuisines across India. The probiotic food contains just 2.2 grams of fat and about 99 calories. Regular intake of buttermilk provides the body with all essential nutrients without adding too much fat and calories to the body & is helpful in weight loss.
Curry Leaves: These leaves flush out fat and toxins, and reduce fat deposits stored in the body. Curry leaves also reduce bad cholesterol levels. Eat curry leaves and start losing the extra flab.
Green Tea: Green Tea increases your metabolism and helps you burn more fat. It is a great source of antioxidants and fights cancer. It’s a mild appetite suppressant that makes you eat less, so weight loss becomes a natural process with green tea.
Moong Dal: Moong Dal is rich in Vitamin A, B, C and E and many essential mineral, such as calcium, iron and potassium. It even has very low fat content. It is also a rich source of protein and fiber which keeps you full and helps in weight loss.
Cardamom: Also known as the “Queen of Spices”, Cardamom is a thermogenic herb which increases the body’s metabolism by raising the core temperature. Cardamom is considered one of the best digestives and helps the body process other foods more efficiently.
Honey: Natural Honey could help you reduce fat. Honey contains essential vitamins and minerals and is free from any type of fat source. These nutrients are essential to dissolve fats and cholesterol. Honey being a good source of nutrients helps you in reducing weight. Just make sure to consume natural honey, and not honey with added sugar.
Turmeric: Turmeric has powerful fat burning qualities that make it a great addition to any diet. Turmeric stimulates bile flow which leads to the body breaking down dietary fat. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack. It is very high in antioxidants and is considered a major cancer fighter.Author Information — this article is written by a dietitian @ FitHo