8 Most Effective Exercises to Get Rid of Love Handles!
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8 Most Effective Exercises to Get Rid of Love Handles!

Most of us have experienced that frustration when our beautiful skin-fit shirt suddenly starts looking ugly because of our bulging side fat or our skin-fit jeans start exacerbating the volume around our sides and back. Tyres, more popularly known as love handles or muffin tops not only spoil our look but also our confidence.

How we have wished and prayed for these love handles to disappear from our lives forever! More often than not shedding the weight on the sides or the belly is the hardest to accomplish. While it is impossible to concentrate and lose weight on focused points on your body and indulge in spot reductions, the thing that can be accomplished by a combination of healthy diet and regular exercise is a beautiful waistline! If you are willing to work for it, you will definitely be rewarded. Read about foods which fight belly fat.

Now to get to the basic test to find out how much you need to reduce from your belly to maintain a healthy weight- the simplest way to check for abdominal fat is to measure your waist. Run a tape measure around your waist at about the level of your navel. Breathe minimally, and make sure not to pull the tape measure so tight that it depresses the skin. The average BMI  (Body mass Index) of an Indian woman ranges from 18-24.9 , a waist circumference greater than 34-35 inches is considered high risk to lifestyle diseases. Read about the importance of maintaning an ideal body weight.

Here are a list of exercises that are very effective to lose abdominal fat or love handles:

Eating unhealthy food and not indulging in any form of exercise has been seen to be one of the most common factors leading to the development of love handles. Also, Indians are genetically more inclined to accumulate fat around their waist so we need to work extra hard to ensure we do not succumb to this as belly fat has also been linked to Type 2 diabetes and heart health. Read about how genes make you fat?

So, the best way to lose weight is through exercise and watch what you eat. Ensure that your body is getting adequate nutrition to improve the metabolism. Do not resort to any fad diets as they might show weight loss in the short term but in the long term you put the weight back on besides depriving your body of important nutrition resulting in multiple deficiencies in future. For healthy weight loss, consult a good professional weight loss expert to help you lose weight and get fit. Read about the side effects of unhealthy fad diet.
So now that you know what needs to be done to get that fabulous waistline, what are you waiting for?

Found that interesting? You might also find these helpful.

How much exercise you need to lose weight?, 10 simple exercises to tone your things, 5 best exercises for weight loss, How to get the perfect waist to hip ratio.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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