Vitamin C is one of the most popular nutrients in the body. It is water soluble in nature and cannot be stored by the body. Since it is predominantly required to protect the body one needs to ensure that the diet includes this essential nutrient on a daily basis. The most important benefits of Vitamin C is that it protects the body by building immunity and fights the body inflammation helping reduce colds, coughs, heart disease and cancer.
Vitamin C is an antioxidant which eradicates free radicals from the body and keeps the body in fighting mode from all foreign substances. It is also responsible for producing collagen present in muscles and bones useful in wound healing of all types. Therefore is a very popular for beautiful skin and is used in lot of cosmetics. The most popular sources of Vitamin C are citrus fruits like orange, tangerines and grapefruits and Fresh green leafy vegetables and lemon, strawberries, and lime.
Benefits of Vitamin C
Absorption of iron: Iron increases the supply of oxygen to the cells which improve nutrition metabolism. Vitamin C increases the absorption of iron in the body.
Anti-oxidant: Vitamin C is an anti-oxidant and fights against the free radicals in the body. The free radicals cause deadly diseases in the body which antioxidants fight back.
Anti – inflammatory properties: Vitamin C has rich anti-inflammatory properties helping fight cold and bruises, wound healing cuts, swelling etc. It keeps a good body immunity fighting against the bacteria and fungi causing allergies.
Skin: As vitamin C helps in producing collagen which is a skin protein keeping the cells of the skin intact keeping healthy skin texture and wrinkles to keep your skin looking young.
Healthy Gums: Due to its anti-inflammatory properties it helps in curing gum problems like swelling, redness and bleeding. The antioxidant properties reduce the bacteria in the mouth reducing foul smaell and keeps good oral hygine.
Fight against cancer: Having one of the best antioxidant properties, vitamin c helps in fighting against cancer with its properties to fight free radicals and protecting tissues.
Vitamin C is water soluble antioxidant which fights cancer causing free radicals more effectively. Smoking increasing deficiency of Vitamin C in the body. If you want to detox your body then Vitamin C is ideal to help you cleanse your system. Low levels of vitamin C have been associated with a number of conditions, including high blood pressure, gallbladder disease, and stroke. Remember to include vitamin c rich foods in your diet to reduce some of these risks.
Author Information — this article is written by a dietitian @ FitHo