Comments on: Banana milk shake- unhealthy fattening? http://www.fitho.in/banana-milkshake-unhealthy-fattening/ Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India Tue, 04 Dec 2012 11:05:54 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Alex http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-85216 Alex Fri, 21 Sep 2012 16:13:54 +0000 http://fitho.in/?p=260#comment-85216 To put this into perspective: I drink a minimum of about 3 Litres of fluids per day. My ideal calorie intake is around 2200 per day (I'm around 5'10, 175 lbs). A cup (250 ml) of water is 0 calories. A cup of skim milk is about 100 calories. A cup of whole milk is about 150 calories. A cup of milk shake can be anywhere between 140 to 200+ calories. A cup of chocolate milk can be anywhere between 160 and 200+ calories. A cup of orange juice is around 110+ calories. A cup (250 ml) of Tim Hortons coffee is around 150 calories. A cup (250 ml) of Coca Cola contains around 110 calories. A cup (250 ml) of my generic grape pop has around 130 calories. You obviously want milk, but even drinking way too much milk can gain you weight if you're not mindful of your calorie intake, so as a rule of thumb, if you're not keeping track, the majority of what you drink should be water. Just my 2c To put this into perspective:

I drink a minimum of about 3 Litres of fluids per day.

My ideal calorie intake is around 2200 per day (I’m around 5’10, 175 lbs).

A cup (250 ml) of water is 0 calories.

A cup of skim milk is about 100 calories.

A cup of whole milk is about 150 calories.

A cup of milk shake can be anywhere between 140 to 200+ calories.

A cup of chocolate milk can be anywhere between 160 and 200+ calories.

A cup of orange juice is around 110+ calories.

A cup (250 ml) of Tim Hortons coffee is around 150 calories.

A cup (250 ml) of Coca Cola contains around 110 calories.

A cup (250 ml) of my generic grape pop has around 130 calories.

You obviously want milk, but even drinking way too much milk can gain you weight if you’re not mindful of your calorie intake, so as a rule of thumb, if you’re not keeping track, the majority of what you drink should be water.

Just my 2c

]]> By: Banna milk | Inkinmyblood http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-80173 Banna milk | Inkinmyblood Sat, 01 Sep 2012 22:10:25 +0000 http://fitho.in/?p=260#comment-80173 [...] Banana milk shake- unhealthy fattening?Is banana milk shake unhealthy & fattening? Banana & milk facts- benefits, nutrition, myth. banana milkshake calories & healthy recipes. [...] [...] Banana milk shake- unhealthy fattening?Is banana milk shake unhealthy & fattening? Banana & milk facts- benefits, nutrition, myth. banana milkshake calories & healthy recipes. [...]

]]> By: jeet http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-72830 jeet Tue, 17 Jul 2012 04:53:45 +0000 http://fitho.in/?p=260#comment-72830 is there any side effect of banana-milk shake? can i take it daily first thing in the morning? and for how many days? Pls suggest... Thnx is there any side effect of banana-milk shake? can i take it daily first thing in the morning? and for how many days? Pls suggest…

Thnx

]]> By: Irina http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-29634 Irina Wed, 14 Apr 2010 13:26:52 +0000 http://fitho.in/?p=260#comment-29634 Adam, what do you mean "fatter"??? I am still in a good form and this milkshake was yammi :) I must say. Adam, what do you mean “fatter”??? I am still in a good form and this milkshake was yammi :) I must say.

]]> By: adam http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-29632 adam Wed, 14 Apr 2010 13:22:26 +0000 http://fitho.in/?p=260#comment-29632 This is bullshit, my colleague Irina just had one and she's fatter now. This is bullshit, my colleague Irina just had one and she’s fatter now.

]]> By: Darcy Watlington http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-27546 Darcy Watlington Tue, 23 Mar 2010 15:12:02 +0000 http://fitho.in/?p=260#comment-27546 It's pretty awesome having nutrition as my life. I always tell people when they ask me what kind of supplements to take. Start with the basics and get some whey protein as a body building supplement then if you want, try an EFA stack for weight loss. As always throw in a multivitamin. It’s pretty awesome having nutrition as my life. I always tell people when they ask me what kind of supplements to take. Start with the basics and get some whey protein as a body building supplement then if you want, try an EFA stack for weight loss. As always throw in a multivitamin.

]]> By: Fitho http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-5160 Fitho Mon, 04 May 2009 02:49:37 +0000 http://fitho.in/?p=260#comment-5160 @clarisse- clarisse, we do understand that many people might be lactose intolerant, but we believe that milk is not harmful for everybody. @clarisse- clarisse, we do understand that many people might be lactose intolerant, but we believe that milk is not harmful for everybody.

]]> By: mime http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-4952 mime Fri, 01 May 2009 15:35:18 +0000 http://fitho.in/?p=260#comment-4952 i love making smoothies but i don't have low fat stuff that much and i should from now on i make very natural smoothies just banana and milk very simple easy and delicious put a banana in the blender fill the milk up to the hight of the banana's and blend my very good advice is to never make a pure strawberry smoothie unless you have very very sweet strawberry's! i love making smoothies but i don’t have low fat stuff that much and i should from now on i make very natural smoothies just banana and milk very simple easy and delicious put a banana in the blender fill the milk up to the hight of the banana’s and blend my very good advice is to never make a pure strawberry smoothie unless you have very very sweet strawberry’s!

]]> By: banana milkshake http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-4951 banana milkshake Fri, 01 May 2009 15:26:46 +0000 http://fitho.in/?p=260#comment-4951 those recipes sound delicious! those recipes sound delicious!

]]> By: Bananas for weight loss http://www.fitho.in/banana-milkshake-unhealthy-fattening/#comment-4950 Bananas for weight loss Fri, 01 May 2009 15:21:11 +0000 http://fitho.in/?p=260#comment-4950 milk does not give you calcium as you may think. as it is said to make kids bones grow stronger. what a lie! milk leaches calcium from the body and that icecream advert with those moo things what a lode of rubbish! kids living on two to three cups of milk a day they'll surely get osteoperosis the secret of milk is hidden because dairy company couldn't bare to lose their company! it is devastating that the company's get money and pay money to make kids sick how unnecessary! they pay scientists and doctors to make adverts encouraging parents to fill there kids up with milk it just shows how inconsiderate those company's are and yet they have kids themselves! i have got absolutely nothing against this website i'm trying to warn you about milk even if you may not believe me of coarse that is your choice but think about it how do you feel after milk? tired,sick in the stomach? eczema, asthma? so many disorders are caused by milk and the real calcium sources like vegestables actually prevent disorders and broccoli prevents cancer! what does milk prevent? i cant think of many things and it is said to be the biggest calcium source and it doesn't prevent anything. and if we need cows milk well why not dogs milk or cat's milk it is more good for us than any other animals milk it is very good for cute baby calf's though. our body is not designed to drink milk because of the reactions you get from milk it is like when types of chemicals aren't compatible than you put them together they react it is common sense! written by clarisse age 12 milk does not give you calcium as you may think. as it is said to make kids bones grow stronger. what a lie! milk leaches calcium from the body and that icecream advert with those moo things what a lode of rubbish! kids living on two to three cups of milk a day they’ll surely get osteoperosis the secret of milk is hidden because dairy company couldn’t bare to lose their company! it is devastating that the company’s get money and pay money to make kids sick how unnecessary! they pay scientists and doctors to make adverts encouraging parents to fill there kids up with milk it just shows how inconsiderate those company’s are and yet they have kids themselves! i have got absolutely nothing against this website i’m trying to warn you about milk even if you may not believe me of coarse that is your choice but think about it how do you feel after milk? tired,sick in the stomach? eczema, asthma? so many disorders are caused by milk and the real calcium sources like vegestables actually prevent disorders and broccoli prevents cancer! what does milk prevent? i cant think of many things and it is said to be the biggest calcium source and it doesn’t prevent anything. and if we need cows milk well why not dogs milk or cat’s milk it is more good for us than any other animals milk it is very good for cute baby calf’s though. our body is not designed to drink milk because of the reactions you get from milk it is like when types of chemicals aren’t compatible than you put them together they react it is common sense! written by clarisse age 12

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