The Fitho Diet contains a balance of macro and micro-nutrients, based on your body's daily nutritional needs, while helping you lose weight. This means, the diet has a healthy balance of carbohydrates, fats, proteins, vitamins, minerals, calories, portion sizes, and more! Keeping your nutrition requirement as the center point the diet is then designed based on your individual lifestyle & food choices.
The Fitho diet gives you the choice from an Indian to Indo-Continental cuisine. So, you can stick to just eating Indian food or you can have a mix of Indian and western food (like sandwiches, pasta, etc) on your diet plan.
On our diet, you have the choice of being a vegetarian or a non-vegetarian or an eggetarian. In both options, we give you plenty of choices, so you enjoy eating the foods. Tip: Whichever type of diet you choose, you always have option of changing it.
Your diet plan is customized to your routine, to make it easy to follow. So if you can manage home cooking, then your diet plan is made accordingly. If you can't manage home cooking, then your diet plan is made for that. The goal is to keep it simple for you, so you get the results by just following it!
We all like to eat out, and on the Fitho plan, we understand that. So, when you're eating out for a particular meal, simply select the 'Eat Out' icon, pick the cuisine/restaurant that you're going to, and it will recommend the ideal food option for you!
The diet is easy to follow, with 100% commonly available foods. Most of these foods are probably in your kitchen already!
When you sign up, you can always reach a wellness coach, who will take care of you, and your health & fitness needs. So, there's someone who understands you, so you get better results.
Get ahead with the Fitho diet advantage.