At Fitho, the diets contain a balance of macro and micronutrients, that meets your body's daily nutritional needs, while helping you lose weight This means, the diet should have a healthy balance of carbohydrates, fats, proteins, vitamins, minerals, calories, portion sizes, and more!
At Fitho our team of dietitians and nutritionists work hard to ensure that each diet is a healthy balanced diet. Here are some components of the healthy balance in Fitho diets:
Each Fitho diet has a healthy balance of nutrients, to improve your health profile, while you can focus on losing weight. See a Sample Diet, to understand how we balance your daily nutrition requirement.
|Indian Veg||Vegetable poha [add carrots, peas, onions], Buttermilk, Pear||Steamed rice, Arhar dal, Cauliflower & beans vegetable, Curd||Boiled beetroot-radish salad, Kadhai paneer, Mix vegetable [cabbage, capsicum, beans], Chappati|
|Indian Non-Veg||Omelete, Multigrain toasts, Apple||Onion stuffed chappati, Mushroom matar curry, Raita||Onion-tomato salad, Chicken curry, Spinach corn vegetable, Chappati|
|Indian Conti Veg||Apple & nut [almonds] Oatmeal||Radish-tomato salad, Whole wheat vegetable pasta [mushroom, capsicum, broccoli]||Lemon-coriander soup, Pan-grilled vegetable whole wheat roll [ French beans, carrots, onions]|
|Mixed Non-veg (indo-continental)||Scrambled Eggs
Multigrain Toast, Guava
|Cucumber, onion & tomato salad,
|Vegetable stew [potatoes, cauliflower, beans],
At Fitho, we give you nutrient-dense calories that help you stay full longer, making you get more control of your urge to do mindless eating, and better weight loss!
Each meal plan is designed to give you a dose of antioxidants, to get healthier & look younger. At Fitho we strive towards delivering optimal health. So, while you lose weight, the antioxidants in your diet help you live healthier .
Making a perfect diet that is healthy & can help you lose weight is complicated. So sit back & let us take care of you. Fitho's healthy weight loss diet ensures that you get a balanced diet with a variety of foods every single day. Get ahead with the Fitho diet advantage.