At Fitho, the diets contain a balance of macro and micronutrients, that meets your body's daily nutritional needs, while helping you lose weight This means, the diet should have a healthy balance of carbohydrates, fats, proteins, vitamins, minerals, calories, portion sizes, and more! At Fitho our team of dietitians and nutritionists work hard to ensure that each diet is a healthy balanced diet. Here are some components of the healthy balance in Fitho diets:
Each Fitho diet has a healthy balance of nutrients, to improve your health profile, while you can focus on losing weight. See a Sample Diet, to understand how we balance your daily nutrition requirement.
One Day Sample Diet Plan
Natural and healthy foodsVitamins, minerals & antioxidantsEssential macro
Breakfast Lunch Dinner Indian Veg Besan Pancake (chilla).
One Glass Skimmed Milk
Vegetable-Brown Rice Pulav , Raita Fresh garden Salad,
Paneer Tikka, Roti
Indian Non-Veg Omelette,
Seasonal Vegetable, Curd
Fresh garden Salad,
Chicken Curry, Roti
Multi Grain Toast
Green Salad, Whole Wheat
Seasonal Vegetable Bake
with Multigrain Bread
Mixed Non-veg (indo-continental) Scrambled Eggs
Multigrain Toast, Fruit
Seasonal Vegetable Wrap
to keep you fullNo supplementsEssential calcium
At Fitho, we give you nutrient-dense calories that help you stay full longer, making you get more control of your urge to do mindless eating, and better weight loss!
Each meal plan is designed to give you a dose of antioxidants, to get healthier & look younger At Fitho we strive towards delivering optimal health. So, while you lose weight, the antioxidants in your diet help you live healthier .