Are you drinking fat?

Sounds disgusting, but many of those soft drinks that we merrily consume are literally like drinking fat. We tell you all the time how sugar can make you fat. According to the New York City Health Department, drinking just one can of soft drinks (or sugary soda) can make you gain upto 5 kgs of fat! Leave aside all those weekly chocolate cake calories, or the coffee drink calories!

To further reinforce this matter, the New York City government has come up with this video highlighting the effects of sugary drinks. See it here below.

One bottle of soft drinks contains between 200-300 calories. That’s 200-300 empty sugar calories, that get stored in your body as fat! Similarly, fruity drinks like orange juice and mango drinks are loaded with calories. If you need to drink something, drink water. Read about the health benefits of water. Or try some green tea- it helps in weight loss. To start cutting down on your daily intake of sugary drinks, try doing it on alternate days. That itself, can half your sugary calorie intake, from soda and soft drinks.

Click here to calculate your Body Fat Percentage

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
  • An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods
  • It should have regular food, without anything exotic, and natural without any supplements.
  • Also, you can access the plan anywhere, anytime, so it's really convenient.
  • One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!
  • Click on this Weight Loss Plan to see it, and sign up now!

  •     Email Pin It

    Comments

    One Response to “Are you drinking fat?”

    1. onkar on April 29th, 2010 2:20 pm

      oh my god.. this is news to me.. i never knew abt fats in soft drinks.. will keep this in mind and control my diet..

    or Leave a Comment/Reply




    Call Fitho

    Get Weight Loss Tips, For Free

    Sign Up and get 5% discount on the Fitho Weight Loss Plan