Are you a food addict ?
Fitho Wellness talks to HT City about how to deal with food addiction. Fitho’s formula to dealing with food addiction is simple: following a healthy three meal diet plan, exercising, limiting caffeine & alcohol intake, drinking plenty of water, learning how to substitute unhealthy food with equally delicious but healthy food and lastly how to naturally control your emotions that trigger incessant binging.
Hope you enjoyed reading the Fitho article, Are you a food addict ?. Show us your love with 'like', Tweet, or tell us in the comments. Get your Fitho weight loss diet at Rs 799.