Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills. Lets explore more about these pills and how they really work. Quick weight loss without diet and exercise has created the hype around diet pills which is increasingly finding its space in drug stores & superstores. But the questions remains the same, is it a healthier
option and does it help in weight loss.
What is most commonly seen is that some diet pills work and some don’t depending upon the constitution of chemicals in the pills. Probability of effectiveness of the diet pills also varies with body type, meaning it may work on some people whereas on many it won’t. .
These weight loss supplements, are either diet suppressants, or fat burners. Diet suppressants contain ingredients that suppress your appetite. So, with a reduced diet, your calorie intake goes down, which can help you lose weight. Whereas the other type are the Caffeinated Fat Burners which are loaded with caffeine, so they get you all energized. This makes people more active during their daily activities or their workouts. As a result, they burn more calories and fat. There are water weight loss supplements helping you lose water weight.
Chemical changes in the body can bring about some results depending on the quality of the product and type of diet supplement. The most obvious thing that is overlooked is that this process if it works is very short lived and you are bound to gain weight once you stop taking the pills. Lets answer a few questions below to check whether diet pills are as effective as the traditional cry of weight loss through natural
diet and exercise.
Side Effects: There are number of diet pills available in the market that promise to slim you down in no time. Diet pills should be consumed if it suits your body type and by consuming it you are losing quick weight and not struggling to lose weight. Regular and large consumption of diet pills can have side effects and show harmful effects on your health. Many people consume it when the body is showing no results
which leads to excess storage of chemicals in the body as toxins which in long term can effect you heart, kidney health. A very noticeable thing with diet pills is that they can’t help you retain the weight loss, quitting it cause weight gain. Many a times the body adapts to these pills. It is not advisable to make the body adapt to these pills as it make weight loss all the more difficult. Diet pills can increase blood
pressure and heart rate in some patients. Mood disorders, depression and anxiety have also been noted as side effects of few diet pills.
Long Term: Seldom have we noticed anyone who has benefited for a long period. Discontinuity of the diet pills make you regain weight that you have lost recently. You lose weight, gain it again and then consume diet pills which is not a long term solution and also not quite natural. Weight loss is a goal in the shorter period and maintaining it in the long term which is not possible with diet pills. Body has it own requirement of nutrition which is not achievable through these pills.
Our body can lose weight or gain weight naturally over a period of time with the right guidance. We have gained weight due to reasons like eating junk, not exercising, skipping breakfast, unhealthy lifestyle patterns and more. Diet pills provide more of problems than it actually solves. Lets start to keep a check on our lifestyle details and work upon the issues naturally for a healthier and a longer life.Author Information — this article is written by a dietitian @ FitHo