Wrong posture or over working the muscle can causes inflammation in the tissues causing pain, redness, swelling and stiffness. Inflammation can happen in any patrt of your body from your toes, legs, joints to the neck, eyes etc.
People who play sports, workout in the gym or general physical exertion can result in inflammation where the body starts to fight the wear and tear of the tissues of excess exercition causing inflammation in the area.
Too much of fat in the body, sugar, protein and dehydration can increase inflammation in the body. Stress and lack of sleep also cause inflammation in the body which can lead to aging and developing diseases. Diseases causes by severe inflammation may not get perceived by the body and grows in the body without much of physical pain.
The following foods can help to reduce inflammation, and actually help your muscles recover faster, thus improving muscle growth, increasing metabolic rate, and increasing calories that your body naturally burns, and promoting fat burn.
Turmeric: Turmeric is a super anti-inflammatory as it contains curcumin an anti-inflammatory agent. Sprinkle some turmeric in your food to make it anti-inflammatory.
Cherry: It is one of the best sources to reduce inflammation and is more effective than many over the counter drugs. Its anti-inflammation properties make it famous for people suffering with arthiritis and inflammation problems.
Onion & Garlic: Quercetin, a powerful antioxidant present in onions help the body fight inflammation. Garlic helps relive from cold and illness and the sulfur compounds present in it stimulate the immune system.
Wild Alaskan Salmon: It is one of the richest source of omega 3 fatty acids which help in fighting inflammation and helps build up the immunity system. Omega 3 is used to cure many chronic diseases from arthiritis to heart diseases.
Papaya: Papain and Chymopapain are enzymes present in papaya which reduce inflammation in the body and is a good source of vitamin C and E which have natural anti-inflammatory properties.
Keep you blood sugar level in check as it increases inflammation in the body. Keeping away from high glycemic index foods and sugar help reduce inflammation. Have good carbohydrate and low glycemic index fruits to keep a check on inflammation.Author Information — this article is written by a dietitian @ FitHo