Healthy Diet + Delicious Meals + Easy to follow = Weight Loss Results
|Indian Veg||Vegetable poha [add carrots, peas, onions], Buttermilk, Pear||Steamed rice, Arhar dal, Cauliflower & beans vegetable, Curd||Boiled beetroot-radish salad, Kadhai paneer, Mix vegetable [cabbage, capsicum, beans], Chappati|
|Indian Non-Veg||Omelete, Multigrain toasts, Apple||Onion stuffed chappati, Mushroom matar curry, Raita||Onion-tomato salad, Chicken curry, Spinach corn vegetable, Chappati|
|Indian Conti Veg||Apple & nut [almonds] Oatmeal||Radish-tomato salad, Whole wheat vegetable pasta [mushroom, capsicum, broccoli]||Lemon-coriander soup, Pan-grilled vegetable whole wheat roll [ French beans, carrots, onions]|
|Mixed Non-veg (indo-continental)||Scrambled Eggs
Multigrain Toast, Guava
|Cucumber, onion & tomato salad,
|Vegetable stew [potatoes, cauliflower, beans],
The Fitho Diet has helped thousands of people lose weight
Priya G Was 60 kg Now: 50 kg Lost: 10 kg
Nymphia V Was 77 kg Now: 65 kg Lost: 12 kg
Jitendra S Was 99 kg Now: 78 kg Lost: 21 kg
Find out- What's your ideal weight?Want to lose weight but not sure how long it will take? Use the weight loss predictor to find out how long it will take if you start today..
Ideal Average Weight :
Ideal Weight Range :
Healthy Weight Loss Diet
Weight Loss Tools
Money back guarantee
All this and much more...
Start our 1 month plan option
Start our 2 month plan option
Start our 3 month plan option
Start our 6 month plan option
Ragi is considered one of the most nutritious cereals. It is a rich source of Calcium, ...
Eating breakfast as soon as you wake up gives your metabolism that extra jump start th ...
Soybeans are legumes and are a good source of proteins and provide all essent...
The tamarind fruit is encased within a brown pod. Inside the pod of the tamar...
Let’s have a quick look at the 6 most blindly believed and followed myths ...
Iron is important for better metabolism and for healthy life of cell and tissues ...
Pullover is a Back Exercise. See how to perform the Pullover...
Mountain Pose (Tadasana) is a Yoga Poses. See how to perform the Mountain Pose ...