Healthy Diet + Delicious Meals + Easy to follow = Weight Loss Results
|Indian Veg||Vegetable poha [add carrots, peas, onions], Buttermilk, Pear||Steamed rice, Arhar dal, Cauliflower & beans vegetable, Curd||Boiled beetroot-radish salad, Kadhai paneer, Mix vegetable [cabbage, capsicum, beans], Chappati|
|Indian Non-Veg||Omelete, Multigrain toasts, Apple||Onion stuffed chappati, Mushroom matar curry, Raita||Onion-tomato salad, Chicken curry, Spinach corn vegetable, Chappati|
|Indian Conti Veg||Apple & nut [almonds] Oatmeal||Radish-tomato salad, Whole wheat vegetable pasta [mushroom, capsicum, broccoli]||Lemon-coriander soup, Pan-grilled vegetable whole wheat roll [ French beans, carrots, onions]|
|Mixed Non-veg (indo-continental)||Scrambled Eggs
Multigrain Toast, Guava
|Cucumber, onion & tomato salad,
|Vegetable stew [potatoes, cauliflower, beans],
The Fitho Diet has helped thousands of people lose weight
Priya G Was 60 kg Now: 50 kg Lost: 10 kg
Nymphia V Was 77 kg Now: 65 kg Lost: 12 kg
Jitendra S Was 99 kg Now: 78 kg Lost: 21 kg
Find out- What's your ideal weight?Want to lose weight but not sure how long it will take? Use the weight loss predictor to find out how long it will take if you start today..
Ideal Average Weight :
Ideal Weight Range :
Healthy Weight Loss Diet
Weight Loss Tools
Money back guarantee
All this and much more...
Start our 1 month plan option
Start our 2 month plan option
Start our 3 month plan option
Start our 6 month plan option
it helps the flow of milk if you drink liquids while breast feeding your baby ...
Streching a muscle and holding it for a brief period of 10 to 20 seconds post workout ...
Kidney beans are red in color and are kidney shaped. Kidney beans are rich in...
Lychee is a juicy fruit belonging to the soapberry family. The fruit grows on...
Let’s have a quick look at the 6 most blindly believed and followed myths ...
Know if going vegetarian can help a person to lose weight faster or not. ...
Seated Shoulder External Rotation is a Back Exercise. See how to perform the Se...
Balance Pose (Tulasana) is a Yoga Poses. See how to perform the Balance Pose (T...