You’ve heard about how deep fried foods aren’t good for health because of the high calorie content, and not being heart healthy! Turns out, they are actually worse for your health, than you thought they were! See the 6 reasons
We told you if which chaat is healthiest. Most popular street foods are fried at some point: aloo tikki – kachori- aloo filled samosas- chole bhature – pav bhaji. Most of these are fried (which facilitates quick preparation), high in fat and sodium, and low in fiber, vitamins & minerals. Let’s show you how these foods are unhealthier than you thought:
Trans: These food are deep fried in oil which is used repeatedly for frying, often over a period of days. There are 2 problems with this. First, its fried in oil which naturally has high saturated fat, since its cheaper. Then, the oil is heated for days (as mentioned earlier). This process of heating oil for a long really increases the trans-fatty acid content in the food. In countries like the US, foods with trans fatty acids are banned, because these trans fatty acids basically enter your blood stream. Since the body cannot process them, they clog your arteries, which can even lead to cancers, cardiovascular diseases, diabetes and many chronic diseases.
Calorie Density: You already know this, but just to make a point, the Nutrition and Food Science Journal reported that Indian snacks are very energy-dense (148-603kcal/100g) and trans-fat varies from 0.1 to 19.8g/100g.
Cancer: These street foods are fried at high temperatures, for quick frying, to produce large quantities. Repeated use of oil for deep frying, makes it go past their smoke points, which contain a large quantity of free radicals which contributing to risk of cancer.
Glucose spiking: Almost all the street foods have their main ingredient as maida. It has a high glycemic index, so it spikes your blood sugar, and promotes fat storage, besides increasing your risk of diabetes & heart disease.
Sodium Load: To increase shelf life, and flavour, street foods loaded with salt (one chicken burger or one small french fries pack can contain more than 1000 milligrams of sodium). This high consumption of salt can lead to hypertension and even predispose to water retention.
Microbial Count: Last but not the least, the unhygienic handling of street foods , use of unsafe water and exposure to street pollution, are just few of the things that increases the number of bacteria in the plate.
So, be aware the next time you dig into street food!Author Information — this article is written by a dietitian @ FitHo