Fruits are a major and natural source of many vitamins, minerals and other natural substances to protect you from chronic diseases. Fruits are available through out the year and some are seasonal too.
Here is a list of commonly available fruits that you can include in your daily diet to boost immunity to stay away from infections with its anti-oxidation properties to destroy free radicals.
Orange: This citrus fruit is rich with Vitamin C and Beta-carotene which is a powerful natural antioxidant which helps improving your skin and skin tone which is one of its benefits. Rich in B complex vitamins and potassium present in it helps in control heart rate and blood pressure. Orange is low calorie and free of cholesterol and fats. Helps with weight loss and diabetes. Read for more information on Orange.
Guava: This tropical fruit strengthens and tones up the digestive system and improves texture of skin and avoids skin problems. It is rich in Vitamin C, antioxidants, dietary fiber and helps in treating male infertility. It is associated with healing wounds and treating nose bleeding.Contains four times Vitamin C than Orange, Read more for more wonders of guava.
Apple: The consumption of apples can help control weight gain, lower the risk of heart disease and fight cancer and has anti-oxidant compound preventing oxygen molecules from damaging individual cells. Help control weight gain, lower the risk of heart disease and fight cancer.Green apple: good for strong bones and teeth, aids in vision, anti cancer properties.Yellow apples: good for heart and eyes, immune system, reduce risk of some cancers.Red apples: good for heart, memory function, lower risk of some cancers and to maintain urinary tract health. Read for health benefits of apples.
Papaya: This is a fruits of angels and improves digestion and stomach disorders. It has anti-inflammatory and anti-cancerous properties and is helpful in blood cleaning, jaundice, eyes and beauty care. It is rich in Vitamin A and regularly consuming papaya helps to relieve morning sickness and nausea. Read for more health benefits of papaya.
Banana: The Vitamin C, helps the body to defend and heal against infections. This vitamin is valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood. They also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis.No other fruit contain more digestible carbohydrates than bananas, burns off calories from carbohydrate more easily and quickly than calories from fat or protein.Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy. Read More for health benefits of Bananas.
Eating natural food with lots of Vitamins and minerals is the first step towards healthy living. Try and see for yourself.Author Information — this article is written by a dietitian @ FitHo