Butt Toning Exercise Workout

The butt (glutes or gluteus maximus) muscles are important from two perspectives: health and vanity.

Health, because the butt muscles are primary muscles for most movements & will increase stamina in most everything you do, like climbing stairs, getting out of a chair, squatting to pick up a baby off the floor, or walking. Latest research is showing that your waist-hip ratio may be key in determining your risk of diabetes, heart risk and more.

Vanity and exercises below ..

Vanity, since these butt muscles (or glutes) give your body shape, and we are physiologically trained to use them as a way to evaluate how attractive someone is. Also, more muscle in your butt (or your body) will increase your metabolic rate, so you will burn more calories and fat naturally!

So, if you’re looking to get your behind in shape, here’s a list of exercises that would be very effective:

The Read more

Abdominal Core Toning Exercises

Abdominal exercises help strengthen your abs and provide trunk (core) stability. Your core is where all movement in your body originates. The abs helps support and protects the internal organs.

Whether you want toned abs or six-packs, combination of cardiovascular exercise program coupled with a healthy diet aimed to cut fat can do wonders. An abdominal exercise program would include the following:
• Forward flexion exercises such as crunches.
• Side flexion exercises such as side bends
• Rotational exercises such as standing twists or scissor move

Here are few exercises that help you get toned abs: Read more

Why perform weight training? Benefits

Weight Training is one of those activities that many people believe is restricted to anyone who wants to build big muscle. But that’s a myth. The reality is that weight training exercises are for anyone looking to get in shape. It can help you lose weight as well as tone your complete body.

Besides all this, here’s a list of reasons why you should be strength training:

Increased Read more

Are you Over Training?

Many people believe that if they exercise long enough and hard enough, they will see results fast. Whether, it is to lose weight or get six-pack abs, many of these people obsessed with quick results are not only exercising, but over-exercising. They push their bodies to extreme levels without enough time to let their muscles recover. The result is severe physical & mental exhaustion, along with related health issues. Bollywood actor John Abraham, knows what it is to suffer sports injury due to exhaustive over training. Bollwood actress, Katrina Kaif has also reportedly injured her neck while over-training in the gym.

Too much exercise or over training can result not just in exhaustion & injury, but can even slow down your body metabolism, lose muscle, promote fat storage & even prone to infection! Read on to know all about overtraining- what it is, what are the symptoms, how you can prevent it, and how to recover.

We recommend sticking to a Read more

Is it time to change your exercise routine

Do you exercise, whether at home or the gym? If yes, then when was the last time you changed your exercise routine? If you say more than 6 weeks, then its time to change your workout. Wonder why? … Read on to find out, why and how often you should be changing your workout…

Think of a workout as a Read more

Weight Gain after Rapid Weight Loss

Rapid weight loss sounds like the ideal way to lose weight. But with weight rapid weight loss, comes rapid weight gain. Yes, many of us have seen it, that if you’ve lost a ton of weight, then you would’ve had a hard time also keeping the weight down. Read on to know why your body gains weight after drastic weight loss, and how you lose weight without gaining it back.

To achieve rapid weight loss, you need to take extreme measures like crash dieting, excessive exercising and others. Weight loss efforts like these can result in nutritional deficiencies in the long run, and other long term health effects. Besides all the detrimental  side effects on your health, your body has a strong tendency to gain the weight back. Let’s explain one Read more