Healthy Smoothie Recipe Ingredients

There are all kinds of smoothies. There are healthy smoothies can make healthy meals, or there are unhealthy smoothies loaded with sugar, calories & fat.
At Fitho, we are smoothie fans, specially after our workouts, or even a meal replacement. They provide nutrition, are easy to make, and are really refreshing!

To make healthy smoothies, here’s a list of great smoothie ingredients:

Low Read more

Weight Training Tips Guidelines- 2

Now, that we covered the first part of weight training tips, here’s the second part. Here, we cover what you should not be doing in the gym:

Don’t hold your Read more

Weight Training Tips Guidelines- 1

Many of us learn weight training techniques by watching friends or others in the gym — but sometimes what we see isn’t safe. We’ve previously told you about gym safety guidelines. For correct guidance, a good personal trainer would be your best friend to ensure best results out of your workout. For those who would still be working out alone in the gym here are few tips to ensure maximum results.

Also, note that weight training is for both men and women, and can be used to lower body fat levels and tone your body. Due to naturally lower testosterone levels women will never grow large muscles. In fact, mos guys have a hard time building muscle also

Anyway, we’ll first cover the ‘dos’ of weight training:

Do Read more

Do you really eat healthy and fit?

At Fitho, we help you live a healthier life and get fit – whether that is losing weight, toning up your body. We talk to many people on a daily basis who we help get fit. Most of them believe that overall they already eat a healthy diet but they are still gaining weight or unable to lose weight. Many of these people even exercise without much results.

Do you face the same problem. Read on to know where you might be going wrong and a simple solution to fix it …

Veg vs Read more

Fitho on NDTV

At Fitho, we have developed a number of highly effective wellness & fitness programs, that help you achieve results. Due to the variety of programs ranging like wellness plans to help you manage diabetes successfully through diet & nutrition, to fitness programs for you get that six pack, we deal with a wide age group of people, ranging from 20 years to 80 years!

We work with people for their fitness over the world. Our programs are effective in person as well as virtually. Besides individuals, we also work with corporate to provide wellness benefits for their employees.

Due to the unique concept, and high success rate, NDTV recently featured us. Below is clip from their show- Fit Rahe India on NDTV India.

Note: We’re in the first 10 minutes of the show.
Unfortunately, they got our web address wrong (it is www.fitho.in), but that happens

Hope you enjoyed Read more

Healthy Fruit Nut Muffin Recipe

Here’s a great muffin recipe that’s loaded with fruit and nut goodness. Its got antioxidants from spices, the goodness of healthy nuts & contains no sugar or sugar free products.

Ingredients: Read more

Free Shipping on Supplements in India

You know we provide high quality supplements, at the best prices, supplied all over India. To make it better, we are now giving you free shipping on all supplements within India.

Note: Sorry, we do not sell supplements on this site anymore.

Ever wondered if you should try a certain supplement- perhaps a whey protein, or a weight gainer, muscle builders like creatine, or even a fat burner. Shipping costs varied from Rs 75 to Rs 300 (for the big supplements)

5 Reasons you are hungry after eating

Still hungry after eating your meal? No, its not because you didn’t eat enough. There are a number of factors that can result in you feeling hungry after eating a whole meal. Here, we tell you what they are and how to overcome them, and stay fit.

Soft Drinks: Flavored sodas, iced teas & other Read more

Next Page »