High BMI Discount Offer

One of the reasons Fitho started was to help people lose weight in an effective way, & help them live healthier. With the prevalence of fast food, and even faster lives, many of us don’t take time out to take care of our bodies, leading to increased weight from fat storage and other factors, that in turn have serious health consequences.

We’re very busy too, so we create fitness plans that are easy to follow, so that you can keep up your busy lives, and get fitter. That’s how we stay fit

We told you about our initiative to provide Read more

Sauna Belts – weight loss fad or truth

Call them Sauna Belts, Thermal Belts, Ab Toning Belts, Slimming Belts, Thermal Packs, Slimming thermal blanket, Sauna Blankets, Body Toning Belts … they’re all the same. Essentially something that you wrap around your body, that claims to help you lose weight. Does it really?

We told you about Body Wraps last time. Now, we tell you about Sauna Belts. You’ve heard the ads talking about those weight loss belts that help spot reduction- thermal belts using heat therapy to get the toned waist you’ve always wanted. Think twice before wasting your money on it. Read on to know why..

Sauna belts electronically produce infrared rays which increase Read more

Body Wrap- Weight Loss Fad?

Continuing our series of weight loss fads. First we told you about how mono diets are unhealthy. Now, find out how body wraps are a weight loss fad!

You have all seen the advertisement: Lose 6-20 inches from your body in just one hour! Have you ever wondered how that is possible? We will tell you all about that. Body Wrap treatments, also called ‘miracle bandages’ are among the popular techniques that many ‘slimming’ centers & spas use. This gives you temporary weight loss & can have side effects. And the weight comes back on fast! Read on, to know more

In the Body Wrap treatment, absorptive substances like Read more

Diabetes Diet

Diabetes is a condition where your body cannot manage the blood sugar/glucose levels. Blood glucose levels are managed

by the hormone, insulin. Lower levels of insulin or insulin insensitivity, can lead to diabetes. Due to the lack of control over blood glucose levels, diabetics tend to vary between having hyperglycemic (high blood sugar) & hypoglycemic (low blood sugar). So, the key to control type-2 diabetes naturally is to manage your lifestyle. Read on for more information.

Diabetes is a growing health problem in India. Various studies have shown the high incidence of diabetes mellitus type 2 in India is mainly because of sedentary lifestyle, lack of physical activity, obesity, stress and a diet rich in simple carbohydrates. India expected to a diabetic capital by 2050. New England Journal of Medicine stated that dietary changes, coupled with an increase in physical activity, can reduce the risk diabetes by more than half. The Medical Journal of Armed Forces reported that oral medication pills only reduces blood glucose levels by maximum of 50 mg/dl.
To manage your diabetes, or to prevent diabetes, the changes are not drastic. Read on for tips that can help you manage your diabetes: Read more

Mono Diets: Fast, Unhealthy Weight Loss

Everyone wants ‘Fast Weight Loss’, regardless of how long it took them to gain weight. Due to this high demand, there are many short terms fixes using extreme & often unhealthy methods for ‘fast weight loss’ that do not give you actual fat loss, only water loss. So, once you return to your normal lives, the weight gain comes back with a vengeance. One of these is commonly known as Mono-Diets or mono food diet plan.

Mono Food Diet Plan means that you will only eat one Read more

Lose Weight the Healthy Way

In keeping with the spirit of World Health Day (April 7), it only makes sense for Fitho to talk about what are the healthiest ways to lose weight and get fit:

Eat Balanced: You’ve been told many times to be healthy. To make it easier, here’s a list of things you must try to include in your everyday meals: 3 Read more