Milk Health Benefits

We have news! Your mom was right.. drinking milk is good for health. What she didn’t tell you is that milk has lots more health benefits- milk can help you lose weight, gain muscle & reduce the risk of heart attack. We’ll tell you about that.

Studies have shown that subjects who consumed Read more

10 Gym Safety Weight Lifting Guidelines

Resistance training is best and fastest way to build lean, toned muscles and reduce body fat. It has also been shown to increase bone strength, something older people and middle aged women (at the risk of osteoporosis), in particular, can benefit from. Yes, resistance training is for women and older people also. Besides increasing bone strength, it helps to build muscle that protects the bone from injury.

If there is one downside to resistance training, Read more

Vote for Fitho

You read our articles… you know we love you. You know we work hard to get you all this health and fitness information! Now, its time for you to show us some love!

We are participating in the competition for the Health Blogger Award. All you need to do is click on the link below, and vote for Fitho. To vote, you will need to do a quick login/signup on the site.

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8 tips for Vinegar Weight Loss Diet

We told you about vinegar weight loss benefits, but as much as vinegar reduces body fat deposit (including visceral fat), lower blood pressure and reduces blood sguar spikes from consuming high glycemic index foods .. its not easy to add vinegar to your diet. We even got queries from users on how to do that. So, we have a list of ways to add vinegar to your diet and get all its weight loss

Here are 8 ways to add Vinegar to your diet: Read more

Vinegar- Weight Loss Fat Loss Superfood

You have a new friend in the war against fat. Previous research has shown that Vinegar might be your ally in the battle of the bulge. Latest Japanese research further shows that acetic acid in Vinegar can help you reduce body fat levels, lower glucose levels, lower your blood pressure and manage your weight. Read on to find out how..

Previously, Japanese researchers found that Read more

Negative Calorie Diet Foods

All foods contain some calories, so calling something a Negative Calorie Food seems like an oxymoron. But negative calorie foods are for real. So we’ll tell you all about the benefits and side effects, along with clarifying others points around these negative calorie foods and negative calorie diets. Read on to know more about these negative calorie foods..

What is a negative calorie food? Are they for real?
Simply put, any food that creates a deficit Read more

Vibration Weight Loss Machines work?

Vibrating machines have long claimed to help people lose weight. Even today, in some old gyms in India, you will find those machines with the belt that you tie around your waist, and it vibrates the daylights out of you.

Believers claim that vibrating machines are supposed to help fat loss. In fact some people say ludicrious things like ‘this machine shakes the fat, so it loosens the fat, to help weight loss‘. Yes, even if this machine helps weight loss, its not because it ‘loosens the fat’. That is not possible?

So, do these vibrating machines help you lose weight? Let’s find out.

Vibrating Machines claim to burn calories. Is that true?
One of the basic things you should know is that Read more

Beer Calories, Beer Belly and Health

A lot of research on wine and beer indicates that one drink a day can help protect against heart stroke, coronary disease, dementia, and more. In fact, some studies suggest that drinking in moderation can actually help you keep the weight off! In a recent study at Texas Tech University, researchers determined that those who consumed a daily drink were 54 percent less likely to have a weight problem than teetotalers. Between one and two drinks a day results in a 41 percent risk reduction. But that’s where the good news ends. Consumption of three or more daily drinks increases your risk of obesity, says the study.

Wonder which are the unhealthiest alcoholic drinks and healthiest bar drinks?

One small bottle of regular beer approximately contains 140-180 calories.There are a number of factors on which it depends Read more

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