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it boosts metabolism, contain anti oxidant, has antibacterial and antiviral properti ...
Papaya contains the digestive enzyme, papain, which helps treat sports injuries, othe ...
Kidney beans are red in color and are kidney shaped. Kidney beans are rich in nu...
The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. In S...
Papads are important part of the Indian diet.But papads silently gives invi ...
High protein diets are one of the most popular and most followed diets for weigh ...
Dumb Bell Row is a Back Exercise. See how to perform the Dumb Bell Row...
Tree Pose (Vrikshasana) is a Yoga Poses. See how to perform the Tree Pose (Vrik...