Healthy Diet + Delicious Meals + Easy to follow = Weight Loss Results
|Indian Veg||Vegetable poha [add carrots, peas, onions], Buttermilk, Pear||Steamed rice, Arhar dal, Cauliflower & beans vegetable, Curd||Boiled beetroot-radish salad, Kadhai paneer, Mix vegetable [cabbage, capsicum, beans], Chappati|
|Indian Non-Veg||Omelete, Multigrain toasts, Apple||Onion stuffed chappati, Mushroom matar curry, Raita||Onion-tomato salad, Chicken curry, Spinach corn vegetable, Chappati|
|Indian Conti Veg||Apple & nut [almonds] Oatmeal||Radish-tomato salad, Whole wheat vegetable pasta [mushroom, capsicum, broccoli]||Lemon-coriander soup, Pan-grilled vegetable whole wheat roll [ French beans, carrots, onions]|
|Mixed Non-veg (indo-continental)||Scrambled Eggs
Multigrain Toast, Guava
|Cucumber, onion & tomato salad,
|Vegetable stew [potatoes, cauliflower, beans],
The Fitho Diet has helped thousands of people lose weight
Priya G Was 60 kg Now: 50 kg Lost: 10 kg
Nymphia V Was 77 kg Now: 65 kg Lost: 12 kg
Jitendra S Was 99 kg Now: 78 kg Lost: 21 kg
Find out- What's your ideal weight?Want to lose weight but not sure how long it will take? Use the weight loss predictor to find out how long it will take if you start today..
Ideal Average Weight :
Ideal Weight Range :
Healthy Weight Loss Diet
Weight Loss Tools
Money back guarantee
All this and much more...
Start our 1 month plan option
Start our 2 month plan option
Start our 3 month plan option
Start our 6 month plan option
Caffeine is a drug. It affects your body in numerous ways and can raise your blood pre ...
The Medical Consumer's Advocate, a sore throat is an inflammatory response of the infe ...
Lima Beans are also known as Butter Beans and contain high nutritional values...
As a member of the Cucurbitaceae family, the watermelon is related to the can...
Let’s have a quick look at the 6 most blindly believed and followed myths ...
Know whether sugars found in fruits make you gain weight or help you to lose wei ...
Close Grip Chin-up is a Back Exercise. See how to perform the Close Grip Chin-u...
Warrior Pose (Virabhadrasana) is a Yoga Poses. See how to perform the Warrior P...